Prenatal Yoga Center® is committed to educating and empowering new and expectant parents to make choices that best serve their families. The PYC Method, our 3-prong approach, fosters community, interweaves childbirth education and uses yoga asana and functional strength training to support an easier birth and smoother recovery.
We change lives one birth at a time.
Join us in-person, online or on-demand.
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Learn how to modify movement to ease common pregnancy aches and pains.
Build functional strength and stability to support your changing body and belly.
Practice breathwork, movement, and mental tools that become second nature during labor
Develop a well-balanced pelvic floor to support birth and promote smoother postpartum recovery.
Encourage optimal alignment to help create a smoother, more efficient birth experience.
Gain education, encouragement, and connection within a welcoming community.
We understand that life works on its own timetable. The classes and workshops we offer may not fit into your schedule. With that in mind, we have created an on-demand library of prenatal yoga classes online so you can take the classes you want when you want!
We offer everything from Infant Safety & CPR, to Comforting Techniques for Birth, to Yoga en Español.
Set realistic expectations, create clear communication, and feel confident!
Perfect for those days when you can’t make it to class!
A collection of on-demand videos to cover the basics.
From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.
