Why is pelvic support crucial during pregnancy, and how does chair yoga address this need?

There can often be pelvic instability during pregnancy and postpartum due in part to the relaxin hormone. Instability in the pelvis may result as pain in the S.I. joint, pubic symphysis and/or tailbone. These conditions can make full range and/or weight bearing movement uncomfortable and in some cases very painful. Incorporating a chair into practice can offer pelvic support to alleviate pain and discomfort. Students can still get a full body yoga practice, while supporting their pelvis. 

How can chair yoga benefit postnatal students in their recovery journey?

Pelvic instability and pain can continue or develop during postpartum. The relaxin hormone can remain in the body for up to one year postpartum, which can contribute to pelvic pain. Modifying one’s practice to better support the pelvis with the use of a chair can be an effective way to get the benefits of yoga while healing.  

These chair practices are also a great way to get back to movement when returning to work. All one needs is a sturdy chair and a little bit of time.

What additional resources can enhance the prenatal and postnatal yoga experience?

• Join a new parent support groups.
• Consider hiring a postpartum doula and/or night nurse.
• Connect with local parents through your local online groups such as Facebook or Slack.
• Get outside for short walks with or without baby.