Sign up to Stay in Touch!

Sign up for our newsletter to receive weekly pregnancy, birth and pelvic health tips, new podcast episodes and community connection!
Watch how it’s done below!
At Prenatal Yoga Center, we understand the importance of supporting pregnant students through yoga practices designed for flexibility, strength, and comfort. Lizard Pose is a beneficial standing pose that provides a deep psoas stretch while building strength in the legs and hips. This pose helps release tension in the hips and lower back, offering much-needed relief as your body adapts to the changes of pregnancy.
The Lizard Pose offers a range of benefits for pregnant people:
To safely practice Lizard Pose, especially during pregnancy, focus on these key alignment tips:
To make Lizard Pose more accessible and comfortable for all expecting students, consider these modifications:
Explore Our On-Demand Prenatal Yoga Classes! Empower your pregnancy journey with the strength, flexibility, and calm that comes with consistent yoga practice.