Childbirth Preparation
This childbirth preparation class empowers you to step off the “conveyor belt” experience that many expecting parents find themselves on; navigating pregnancy and birth without fully understanding their options. Instead, you’ll be guided to plan for a confident, informed, and truly empowering birth.
In this class, you will learn:
What happens in each phase and stage of labor
When to go to the hospital or birth location
How to navigate common medical interventions with knowledge and confidence
How to ask the right questions so your care aligns with your values
Effective coping techniques for the intensity of labor
How to prepare your body through instinctive movement and functional positioning
Strategies that can promote a more efficient labor pattern
Practical ways partners can provide meaningful support
How to feel grounded, informed, and confident about your birth plan and choices
This class gives you both the knowledge and the tools to help create a more comfortable, efficient, and positive birth experience.
We recommend taking this workshop anytime in your late second trimester or early to mid trimester before 36 weeks. Pricing is for 2 attendees.
Our approach is embodied. We don’t just talk about birth, we explore how the pelvis opens, how babies navigate labor, and how breath, movement, and nervous system regulation affect progress. Knowing what happens in labor is helpful. Knowing how to work with your body is transformative.
A lot. We spend significant time on biomechanics, positioning, pelvic floor awareness, and how movement supports different stages of labor. This is a core part of the PYC Method.
No. This class supports all birth paths, including epidurals, inductions, and cesareans. The goal is informed choice, adaptability, and confidence when plans change.
Partners are actively included. They learn how labor works, how to offer meaningful support, how to read what is happening in the room, and how to advocate alongside you. Many partners leave feeling more confident and less anxious because they understand their role.
If your preferred date is sold out, please email info@prenatalyogacenter.com to be placed on our waiting list.
AVAILABLE ON-DEMAND
Terry Richmond, doula & childbirth educator, shares her on-demand Childbirth Preparation Course: "Bringing the Joy & Lessening the Fear”.
This 4.5 hour course will prepare you and your partner to labor and deliver in the manner that suits you - not dictate one type of birthing. Seminars are non-judgmental, well rounded and pragmatic. Terry will cover topics that include preparation for your labor, stages of labor, birth preferences, interventions, pushing styles, and immediate newborn care.
$225
available for 3 months from purchase
Workshop Cancellation Policies
- Enrollment for workshops closes 30 minutes before class starts.
- The Prenatal Yoga Center cannot be responsible for providing make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness (including COVID 19), emergencies, or other circumstances beyond our control.
- If you need to cancel your commitment to a workshop, you must cancel at least 2 weeks prior and will receive a refund minus a 10% processing fee. If you cancel with less than 2 weeks notice and the space can be filled from our waitlist, you will receive a refund minus a 10% processing fee. If you cancel with less than 2 weeks notice and the space can NOT be filled, we cannot issue a refund.
- We strongly recommend you complete your workshops prior to your 36th week, which is considered full term. After that time, refunds will not be issued due to labor (with the exception of premature labor and a doctor’s note which may be eligible for a partial refund or studio credit).
- If you cancel a workshop that’s part of a bundle, the price of the remaining workshops in that bundle will revert to a la carte pricing.
THE INSTRUCTOR
Many of our instructors are active birth workers and therefore subject to change. In the event your scheduled teacher is called in to a birth, a substitute will be sent in their place.
Robin Douthit
Robin is a seasoned birth doula, Lamaze Certified Childbirth Educator, and Lactation Counselor with over 20 years of experience.
After experiencing two very different births, she became passionate about empowering women with knowledge and tools for a confident, informed birth. She teaches childbirth education, breastfeeding, and newborn care at NYU Langone, Birth Day Presence/Boober, and privately.
Robin has served as President of Lamaze International and is currently the Program Director for NYC Lamaze. A graduate of Adelphi University and NYU, she lives in Manhattan and is dedicated to helping women trust their bodies during pregnancy and childbirth.
Accessibility note: Our yoga studio is located on the second floor of a walk-up building. We offer a variety of bolsters, blankets, blocks, back jacks, and a few birth balls for comfortable seating.
