Yoga | Birth | Babies

Working out while pregnant can be great for you and your baby, boosting your mood and helping you get a better night of sleep. In today’s episode Deb delves deeper into the pros and cons of various workouts and the effect they can have on the pregnant body and your birth. “Embrace pregnancy as a […]

Lindsey Vestal, M.S. OTR/L owner of The Functional Pelvis demystifies the muscles of the core and pelvic floor. Deb talks to her about the issues women commonly experience and various ways to care for rehabilitate the pre and postnatal body. Lindsey Vestal owns The Functional Pelvis, a private practice specializing in pelvic floor therapy “house

I am so excited to announce the birth of my podcast Yoga|Birth|Babies! If you’re curious about what sparked the creation of the Prenatal Yoga Center then this first episode is for you. I share my journey from the Music Theatre conservatory to creating Manhattan’s first yoga studio exclusively for birthing people and new families. Without