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Watch how it’s done below!
At Prenatal Yoga Center, we provide yoga practices tailored to the unique needs of every pregnant student. Bound Angle Pose (Baddha Konasana) is a seated pose that promotes hip opening and stretches the adductors. With proper modifications and alignment, this pose can help relieve tension in the hips and support flexibility during pregnancy.
The Bound Angle Pose offers several benefits for pregnant people:
To practice Bound Angle Pose safely and effectively during pregnancy, follow these alignment cues:
Bound Angle Pose can be modified for comfort and safety for all expecting students:
The Bound Angle Pose (Baddha Konasana) is a supportive and effective pose for opening the hips, stretching the inner thighs, and promoting alignment during pregnancy. With modifications, this pose can be safely practiced by pregnant students, offering comfort and flexibility.
Join Our Prenatal Yoga Classes Today! Enhance flexibility, open your hips, and release tension with poses like Bound Angle Pose. Join Prenatal Yoga Center for supportive prenatal yoga classes designed for every pregnant person, guided by experienced instructors who prioritize safety and comfort.