Body Ready Birth™
Body Ready Birth™ with Ellyn Gerry, RN, WHNP, LCCE, RPYT, BRM® Pro
Body Ready Birth™ is an innovative, 2 hour workshop designed for you and your partner to reclaim the body’s natural wisdom for birth. Minimize (or avoid) birth injuries by utilizing breath work, pelvic floor training and functional core preparation. No prior movement experience required.
Your registration includes both the live workshop with Ellyn and a student packet with lifetime access to the PDFs and videos.
Get ready to create flow, balance and space:
- Explore the concept of Labor Flow State and how inner work, communication and education (ICE) can influence this state
- Learn about the dynamic, moveable pelvis and baby’s journey through the 3 levels of the pelvis
- Experience the 4 Base positions and 8 Key moves of the pelvis that can create more space and where they can restrict space
- Practice positions and techniques to help labor progress smoothly and effectively while creating mind/body connection so that you can intuitively access them even in the stress of birth!
- Utilize effective hands-on techniques to support baby’s journey through the pelvis and develop confidence as a team, going into birth with the clear wisdom of what to do, when and why
IN STUDIO
Pregnant people and their partners should wear loose, comfortable clothing suitable for moving around. We reserve the right to move any in-person workshops online if necessary.
If your preferred date is sold out, please email info@prenatalyogacenter.com to be placed on our waiting list.
THE INSTRUCTOR
Ellyn Gerry
Ellyn is a Body Ready Method® Pro and Training Assistant who brings
over three decades of experience as a Labor & Delivery Nurse, Perinatal
Clinical Instructor, Primary Care Women’s Health Nurse Practitioner and Lamaze Certified Childbirth Educator to this unique workshop.
She is an E-RYT 500®, Prenatal and Pelvic FloorTM Yoga Teacher, Core
Pilates Instructor and NASM Women’s Fitness specialist who wholeheartedly believes in the innate wisdom of the body. She is currently completing her Graduate degree in Applied Physiology and Kinesiology.
Accessibility note: Our yoga studio is located on the second floor of a walk-up building. We offer a variety of bolsters, blankets, blocks, back jacks, and a few birth balls for comfortable seating.