This week, Deb discusses the effects of fear on labor, and the importance of taking some time to uncover your personal fears around your upcoming birth. Join us as we learn how to dance with the fear.
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Did you know that one in five new parents and pregnant folks have a PMAD (Perinatal Mood & Anxiety Disorder)? About ten percent of the
Did you know that mobility and flexibility increase in the pregnant body? And that this “borrowed flexibility” lingers in the postpartum body? Thanks to the
Do you know how long you’ll be allowed to push at your upcoming birth experience? Or what position(s) you can birth in? How about how
Today we have a community birth story. I love getting to know our community members better. Oftentimes they’re people I’ve had in class, so it’s
Did you know that early caregiving experiences can boost mental wellness and diminish depression, anxiety, and addiction in adulthood? From 0-3 our little ones have
