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Inspired by what I saw on my bike trip through Vietnam, since returning I have been obsessed with incorporating more squatting poses into my prenatal yoga classes. I have...

Four years ago I was traveling through India when I came face to face (as it were) with the reality of the 'Sphincter Law'. First allow me to describe...

A birth ball, that is! I often find myself teaching postnatal yoga while sitting on a birth ball, balancing two babies on my knees. I joke that the ball was...

Last week I stumbled upon the article "A Top Obstetrician On Why Men Should NEVER Be At the Birth Of Their Child" by a very renowned obstetrician, Michel Odent, about...

I finally sat down to go through the many books that are stockpiled on my bookcase to give away to Housing Works. As I was tossing several of my...