Blog

Whether or not to opt for pain medication during labor and delivery is a personal choice. In making these choices, it may be helpful to understand the pros and...

“Cervical dilation” and “effacement” are terms that you will hear your care provider talk about toward the end of your pregnancy and throughout your labor. These terms refer to the...

I often encourage my students and doula clients to take some time to figure out how they foresee their birth. This is, of course, with the understanding that nothing -...