Blog

Last weekend in our Prenatal Yoga Teacher Training, we were reviewing the homework and going over assigned readings. One of the books (a personal favorite of mine) Ina May's...

It absolutely breaks my heart to know that many women are not given the chance to get out of bed during labor. Last January, I attended Lisa's birth as her...

I was inspired to share this letter from one of our students. Deb, People often talk about "defining moments" in their lives. I can now safely tell you that...

I can honestly say that one of my greatest pleasures is a good night's sleep. When I get those precious 8 hours, I am like a new person: calm,...

Ah..the due date. The question everyone always asks. "When are you due?" Of course this day is then circled, highlighted and little stars are drawn around it...