Not long ago, I was speaking with a friend about her experience right after her babies were born. She confided in me that she suffered from postpartum depression and...
I am a very good example that prenatal yoga will not necessarily guarantee you a shorter labor, but can offer you tools to get through whatever your labor turns out...
After teaching a postnatal class two weeks ago, a few of the mothers and I began talking about breastfeeding, and the support one may need during that period. One mother,...
Recently I stumbled across an interesting article from The Journal of Perinatal Education titled "New Study Finds First-time Mothers Could Benefit from Postpartum Preparation" The article explains, first-time mothers want...
Stretch marks: much to my dismay and efforts, they have invaded my belly region. For months I have been slathering on creams and lotions that promised to help prevent stretch...
This afternoon my husband and I are going to visit and interview a potential pediatrician. At first, I was a confused and overwhelmed about what kind of questions to...
I am probably a bit biased about the importance of taking a childbirth education class given I am a certified Lamaze teacher. Given that, I am always surprised when...
