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The average pregnant woman is very capable of a doing a challenging asana practice that can build confidence and stamina. However, it is important to strike a balance by also...

There are so many things to consider and learn about when preparing for your upcoming birth. Newborn procedures may not be high on the list. If that is...

The World Health Organization recommends that the cesarean section rate should range between 5-10% for a healthy outcome for both mother and baby. So why is the national rate hovering...

There are so many decisions to consider when approaching birth. Where should you deliver? With whom should you put your trust to give you care? Which interventions...

There is a reason for the old saying, "It takes a village!" And in the days of my grandmother and mother, there was actually a village present to help with...