Blog

Last Friday's class was a bit challenging in juggling the myriad of issues present in class. Amongst the typical aches and pains, there were a few cases that needed...

The average pregnant woman is very capable of a doing a challenging asana practice that can build confidence and stamina. However, it is important to strike a balance by also...

There are so many things to consider and learn about when preparing for your upcoming birth. Newborn procedures may not be high on the list. If that is...

The World Health Organization recommends that the cesarean section rate should range between 5-10% for a healthy outcome for both mother and baby. So why is the national rate hovering...