31 Jan Getting Warm in Winter! video with Deb
Generate some warmth with this gentle flow practice. ...
29 Jan 3 Common Aches and Pains of Pregnancy and How to Address Them
Many women encounter some sort of discomfort during their pregnancy. Here are a few examples of common issues and how to find relief. Edema Most women experience some amount of...
22 Jan Waterbirth Video
Check out this beautiful waterbirth video! It was filmed at the 21 century Henri Surruys Hospital, Belgium in 2007. Mom and baby look so happy and peaceful. ...
18 Jan High-Risk Pregnancy and Yoga
A new study, "The Effects of Yoga in Prevention of Pregnancy Complications in High-Risk Pregnancies: A Randomized Controlled Trial," conducted by SVYASA University's Department of Life Sciences in Bengaluru, India...
08 Jan Miscarriage
This is not quite the blog I thought I would be writing at the beginning of the New Year. I was planning on announcing my second pregnancy, although many...
18 Dec Here’s Your Baby With A Side Of Placenta
The last couple of days I have been talking to my classes about the placenta encapsulation blog I have been working on. So far I have been getting quite the...
27 Nov Understanding “Labor Lingo”
Sometimes walking into a hospital leaves you feeling like you just landed without warning in a foreign country. So many names and terms used today in hospitals may be unfamiliar...
15 Nov How Fear Affects Labor and What You Can Do About It
During a recent yoga class I was taking, my teacher discussed our natural reaction to fear. She explained that students tend to make their poses smaller and constrict themselves when...