14 Feb Inspirational Birth Pictures
I love writing about birth related topics hoping to inspire, excited and create thought provoking conversations. But many times a picture can say more then words. Please enjoy! (pic 1) (pic 2) (pic 3) (pic...
Blog
09 Feb Considering Induction, Know Your Bishop Score
If you are considering an elective induction or facing a medical induction with some wiggle room for negotiating a few more days before the induction is determined, it may be helpful to know your Bishop Score. Basically, the Bishop Score is a calculation of 5...
31 Jan Getting Warm in Winter! video with Deb
Generate some warmth with this gentle flow practice. ...
29 Jan 3 Common Aches and Pains of Pregnancy and How to Address Them
Many women encounter some sort of discomfort during their pregnancy. Here are a few examples of common issues and how to find relief. Edema Most women experience some amount of swelling during pregnancy, especially during these hot summer months! This is mainly due to...
22 Jan Waterbirth Video
Check out this beautiful waterbirth video! It was filmed at the 21 century Henri Surruys Hospital, Belgium in 2007. Mom and baby look so happy and peaceful. Too bad there aren't more hospitals or Birth Centers that offer this kind of option....
18 Jan High-Risk Pregnancy and Yoga
A new study, "The Effects of Yoga in Prevention of Pregnancy Complications in High-Risk Pregnancies: A Randomized Controlled Trial," conducted by SVYASA University's Department of Life Sciences in Bengaluru, India just came out last month. The information gathered by the researchers was fascinating and may...
08 Jan Miscarriage
This is not quite the blog I thought I would be writing at the beginning of the New Year. I was planning on announcing my second pregnancy, although many of my students had already figured it out from the slight bulge of my belly,...
18 Dec Here’s Your Baby With A Side Of Placenta
The last couple of days I have been talking to my classes about the placenta encapsulation blog I have been working on. So far I have been getting quite the wide range of responses on the subject! Some women are fascinated to hear about the...
Stay up to date on teacher trainings, prenatal yoga workshop and podcast. Sign up for our newsletter!