01 Mar Have A Better Birth; Take Childbirth Education!
In the hecticness of planning for the arrival of a new baby, taking a formal Childbirth Education Class (CBE) sometimes get put on the back burner and forgotten about. A...
Blog
26 Feb Guest blogger Rachel Cedar: The Bedtime Routine Star Chart
Rachel Cedar is the founder of You Plus 2 Parenting & Beyond the Basics of Toddler Development who regularly teaches workshops at the Prenatal Yoga Center. She specializes in helping...
20 Feb Dying to Have a Baby?! US is ranked 50!
Take a close look at this chart about maternal mortality and you will see the sad fact that the US is ranked 50 in the world! Despite the fact...
14 Feb Inspirational Birth Pictures
I love writing about birth related topics hoping to inspire, excited and create thought provoking conversations. But many times a picture can say more then words. Please enjoy!...
09 Feb Considering Induction, Know Your Bishop Score
If you are considering an elective induction or facing a medical induction with some wiggle room for negotiating a few more days before the induction is determined, it may be...
31 Jan Getting Warm in Winter! video with Deb
Generate some warmth with this gentle flow practice. ...
29 Jan 3 Common Aches and Pains of Pregnancy and How to Address Them
Many women encounter some sort of discomfort during their pregnancy. Here are a few examples of common issues and how to find relief. Edema Most women experience some amount of...
18 Jan High-Risk Pregnancy and Yoga
A new study, "The Effects of Yoga in Prevention of Pregnancy Complications in High-Risk Pregnancies: A Randomized Controlled Trial," conducted by SVYASA University's Department of Life Sciences in Bengaluru, India...
08 Jan Miscarriage
This is not quite the blog I thought I would be writing at the beginning of the New Year. I was planning on announcing my second pregnancy, although many...