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How much have you thought about preparing your body for conception?
Did you know that you can boost your fertility and balance your hormones to support your chances of conceiving through the practice of yoga and nutrition?
In this week’s episode of Yoga|Birth |Babies, I speak with award-winning registered dietitian nutritionist, registered yoga teacher Kendra Tolbert MS, about ways you can help prime your body and mind for conception. Kendra shares what it means to live FERTILE (who doesn’t love a good acronym!) and how food can play a role in supporting fertility. She also explains how yoga focused on fertility differs from a general population class.
In this episode you will learn:
About Kendra:
Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT Level 1 is an award-winning registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializing in fertility and women’s health. She helps people prepare for pregnancy and improve their overall wellbeing with self-care and mind-body practices. She believes that though our bodies, fertility, and hormones are complex, our self-care can be simple.
Connect with Kendra:
Resources:
Taking Charge of Your Fertility
The Fertility Plan – Three-month Program to Help you Conceive Naturally
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To connect with Deb and the PYC Community:
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Youtube: Prenatal Yoga Center