Today on Yoga| Birth| Babies, we have a special community birth story from Paige Host. Paige had been coming to PYC a lot during her pregnancy (and still is postpartum!) and served as a major support and friendly face to other students. Her story is inspiring as it revolves around the ideas of letting go of control and self-trust.
Paige has lived in NYC for over a decade, where she met her husband. As a self-described nature nut, Central Park is Paige’s saving grace for grounding herself in the midst of city life. She loves to travel, run, listen to music, and be with friends and family. She is a new mother to her son, Landon!
In this episode, you will learn:
- About Paige
- How she prepared for her upcoming birth, and what things were important to her while preparing for birth
- Things that were important to Paige about your birth plan/preferences
- About her birth!
- How she learned to trust herself and let go of control
- Her postpartum experience
- What has surprised Paige most about parenthood and postpartum
- One final tip or piece of advice she would like to offer new and expectant parents
**Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
About Paige:
Paige has lived in NYC for over a decade and is so in love with the city. She is also, however, a total nature nut. Central Park is her saving grace and she tries go there to get out of the hustle and bustle to ground herself. She loves traveling, running, dancing, music, dogs, trees, family, and friends. She started practicing yoga when she was eight years old with her grandparents, and is thankful to continue her yoga practice at PYC through her newest chapter of motherhood!
Check out similar Yoga| Birth| Babies episodes:
- Community Birth Story: From Anxiety to Joy! with Mia DiBiase
- Community Birth Story: A Mindful and Magical Birth with Agathe
- Birth Story: Two Cesareans But Very Different Experiences with Laura Moore
- Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
- If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
