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  • New York’s 4 Best Prenatal And Postnatal Fitness Classes

    New York’s 4 Best Prenatal And Postnatal Fitness Classes

    While women are taught from a young age the importance of caring for their body, there is perhaps ...

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  • Alignyo

    Alignyo

    Connecting you to yoga

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  • A DIARY OF A MOM-TO-BE: PART 2

    A DIARY OF A MOM-TO-BE: PART 2

    Every yin has its yang. Which is why the FITiST Mom-to-Be plan incorporates both classes at Flywheel and the Prenatal Yoga Center (PYC) ...

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RECENT PRESS

  • Flexing Mom Muscles

    Flexing Mom Muscles

    BESIDES a night of uninterrupted sleep, there’s nothing new mothers crave more than ...

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  • Healthy manhattan yoga stretches uptown

    Healthy manhattan yoga stretches uptown

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  • Time Out New York

    Time Out New York

  • Shecky

    Shecky's

  • NY

    NY's Moms To Be

    As I flowed through a popular vinyasa yoga class, I noticed someone in the back corner of the room...

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  • YOGA FOR YOU

    YOGA FOR YOU

    From Strengthening The Mind-Body Connection To Helping You Connect With Your Child, Yoga Offers Parents Lots Of Benefits ...

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  • Cappa

    Cappa

  • The must have talk before birth

    The must have talk before birth

    During a private childbirth education class the couple and I covered quite a bit ...

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  • Medications during pregnancy

    Medications during pregnancy

    Wondering if it is safe to take cold medicine when you are pregnant? ...

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  • Midwifery Today

    Midwifery Today

  • Labor of Love

    Labor of Love

    Tune into your body, connect with community, and embrace the birth you’re given with prenatal yoga ...

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  • Prenatal Yoga for Pregnancy Pains

    Prenatal Yoga for Pregnancy Pains

    Every prenatal yoga class I teach starts with what I call ``circle time`` ...

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  • Prenatal yoga: There is a ``me`` in episiotomy

    Prenatal yoga: There is a ``me`` in episiotomy

    Unable to infiltrate La Leche, I decide to focus on prenatal yoga class ...

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  • 8 Reasons to Try Prenatal Yoga

    8 Reasons to Try Prenatal Yoga

    Have you tried prenatal yoga? I know tons of baby mamas-to-be who take classes ...

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  • Baby-Friendly New York CIty

    Baby-Friendly New York CIty

    ...prenatals as well as mom and baby classes ...

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  • Barefoot & Blissful

    Barefoot & Blissful

    How one woman found a way to stay focused, relaxed and fit with the help of prenatal yoga ...

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  • parents magazine

    parents magazine

    Healthy Kids, Happy Families