Join us for prenatal yoga at Kids In Sports on the Upper East Side! This unique program links yoga postures with breath, bringing awareness to the mind and body, as well as a connection to your baby.
Prenatal yoga strengthens the uterus and pelvic muscles, improves circulation, and increases overall comfort, alleviating many of the discomforts of pregnancy. Students can freely discuss issues or concerns and share the wonderful changes they are experiencing.
Classes can be purchased in a monthly series. If you miss a class during your series, you can make-up your missed class by taking any prenatal yoga class at our UWS location. Single classes CANNOT be purchased for this location.
Kids In Sports is located at 1420 2nd Ave (at 74th St)
Students are permitted two (2) make-up classes only. Missed prenatal classes must be made up at Prenatal Yoga Center (Upper West Side location). Students have three weeks after their session’s end date to make up the missed class(es). Classes do not carry over to the next satellite session. Should you deliver within your 4-week session, unused classes will be credited to Mommy and Me or Postnatal Yoga classes at PYC, to be used within 6 months. Unused classes will be forfeited, and unused classes will NOT be carried over to another pregnancy. With the exception of bedrest accompanied by a doctor’s note, The Prenatal Yoga Center cannot be responsible for providing additional make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control. If you are put on bedrest, please notify the studio immediately and remaining classes will be transferred to Mommy and Me or Postnatal Yoga.
Sophia is a 500 RYT certified at Abhaya, and received her 85 hr Prenatal Training at the renowned Prenatal Yoga Center. Sophia uses yoga to help pregnant people feel connected to themselves and their babies. Her classes combine community building, safe vinyasa for the pregnant body, breath work, core strengthening and restorative postures. Sophia believes that yoga can help with pain management during pregnancy and labor, and ultimately lead to a more functional birth. Sophia is calm and welcoming and her classes are inclusive and trauma informed.