Upper East Side

Prenatal Yoga Center at Kids In Sports on the UES

Join us for prenatal yoga at Kids In Sports on the Upper East Side! This unique program links yoga postures with breath, bringing awareness to the mind and body, as well as a connection to your baby.

Prenatal yoga strengthens the uterus and pelvic muscles, improves circulation, and increases overall comfort, alleviating many of the discomforts of pregnancy. Students can freely discuss issues or concerns and share the wonderful changes they are experiencing.

How does it work?

Classes can be purchased in a monthly series. If you miss a class during your series, you can make-up your missed class by taking any prenatal yoga class at our UWS location.  Single classes CANNOT be purchased for this location.


Kids In Sports is located at 1420 2nd Ave (at 74th St)

Teacher: Sophia Holly

September Mondays | 6:30-8:00 pm

4 Sessions: Sept 9, 16, 23, & 30


October Mondays | 6:30-8:00 pm

4 sessions: October 7, 14, 21, & 28


Make up classes + Bed rest

Students are permitted two (2) make-up classes only. Missed prenatal classes must be made up at Prenatal Yoga Center (Upper West Side location). Students have three weeks after their session’s end date to make up the missed class(es). Classes do not carry over to the next satellite session. Should you deliver within your 4-week session, unused classes will be credited to Mommy and Me or Postnatal Yoga classes at PYC, to be used within 6 months. Unused classes will be forfeited, and unused classes will NOT be carried over to another pregnancy. With the exception of bedrest accompanied by a doctor’s note, The Prenatal Yoga Center cannot be responsible for providing additional make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control. If you are put on bedrest, please notify the studio immediately and remaining classes will be transferred to Mommy and Me or Postnatal Yoga.

Sophia Holly

Allie is an NYC based yoga teacher, teaching both group classes and private sessions. She strongly believes in the power of movement and the mind-body connection. Having trained as a classical ballet dancer, she initially used yoga as a way to complement her dancing and to heal from several injuries. Later, while pursuing a professional modern and contemporary dance career, she found herself shifting into a deeper, daily practice as she couldn’t ignore it’s profound effects. She completed her 200 hr certification at Yoga Vida and earned additional certificates in Restorative and Yin. Most recently, she completed her Prenatal/Postnatal training at Prenatal Yoga Center after having been drawn to deepen her knowledge of the pregnant body and the trans-formative experience of childbirth. She is passionate about providing a gentle, supportive space where expectant mothers can safely move, breathe, and explore-allowing them to trust their bodies and tap into their own natural strength.

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