Prenatal Yoga Teacher
Tara Tonini is a lover of nature, movement, color and creativity. Tara is a yoga and meditation teacher, Birth Doula and Master Reiki Healer approaching each healing modality through a trauma-informed lens. Tara has studied with Bessel Van Der Kolk, M.D., David Emerson and Lisa Danylchuk, LMFT. She is a Founding Member of The Center For Yoga and Trauma Recovery and serves as Director of Curriculum Development and Mentorship at Exhale to Inhale where she teaches trauma-informed trainings and workshops worldwide.
As a Pre-natal yoga teacher, Tara offers expecting mothers an authentic selection of movement to ignite mother and baby’s mind and body connection through playful and challenging sequences, focusing on the fluidity of the body, supported by the breath. In each class she offers a creative toolbox of yoga and childbirth education, where expecting mothers are invited to learn and explore self-love, confidence and freedom on their journey through pregnancy, childbirth and motherhood.
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