[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”30″ padding_bottom=”30″ z_index=”” css=”.vc_custom_1573502416659{background-color: #ffffff !important;}” el_class=”l1s2 nsltrr showmobile”][vc_column width=”1/3″ el_class=”secondc”][vc_column_text]

Community

[/vc_column_text][vc_column_text el_class=”fltl smallnew”]Community. You were not meant to do this alone.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

Education

[/vc_column_text][vc_column_text el_class=”fltl smallnew”]Education to help you make informed decisions and be an active participant in this experience.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]

Yoga

[/vc_column_text][vc_column_text el_class=”fltl smallnew”]Yoga to bring ease, balance and comfort to your body to help you have a more functional birth.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”90″ padding_bottom=”0″ z_index=”” css=”.vc_custom_1632825683428{background-color: #ffffff !important;}” el_class=”hide”][vc_column el_class=”speccol3″][vc_column_text]

Our studio is now open! We’re offering in person, online, and outdoor classes.

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Click HERE to read a community letter from Deb

[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”90″ padding_bottom=”90″ bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^35708|url^https://prenatalyogacenter.com/wp-content/uploads/2019/10/vira-one-class-copy-2.jpg|caption^null|alt^null|title^vira one class copy 2|description^null” z_index=”” css=”.vc_custom_1623101206019{background-color: #ffffff !important;}” el_class=”l1s3 l1s3x”][vc_column width=”7/12″ el_class=”secondc testinew”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner][vc_column_text el_class=”fltl”]

Take an active role in your birth so you can emerge feeling heard, seen, understood, and supported.

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Choose Your Classes and Get Started Right Now!

[/vc_column_text][vc_separator type=”transparent” up=”5″][vc_separator type=”transparent” up=”5″][button size=”big_large” target=”_self” hover_type=”default” text=”Start here” link=”https://prenatalyogacenter.com/upper-west-side-2-2/” icon_color=”#ffffff” hover_background_color=”#ffffff” hover_border_color=”#ffffff” border_color=”#ffffff” color=”#ffffff”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”90″ padding_bottom=”90″ z_index=”” css=”.vc_custom_1548962292447{background-color: #ffffff !important;}” el_class=”l1s2 noboder”][vc_column width=”1/3″ el_class=”speccol3″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” el_class=”l1s3r hidedsk”][vc_column_inner el_class=”rimg”][vc_single_image image=”31018″ img_size=”full” onclick=”custom_link” qode_css_animation=”” title=”Yoga Classes” link=”https://prenatalyogacenter.com/upper-west-side-2-2/”][/vc_column_inner][/vc_row_inner][vc_separator type=”transparent” up=”15″ down=”15″ el_class=”hidedsk”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” el_class=”l1s3r”][vc_column_inner el_class=”rimg”][vc_single_image image=”31020″ img_size=”full” onclick=”custom_link” qode_css_animation=”” title=”Birth & Parenting” link=”https://prenatalyogacenter.com/events-2-2-2/”][/vc_column_inner][/vc_row_inner][vc_separator type=”transparent” up=”15″ down=”15″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” el_class=”l1s3r”][vc_column_inner el_class=”rimg”][vc_single_image image=”31019″ img_size=”full” onclick=”custom_link” qode_css_animation=”” title=”Teacher Training” link=”https://whosafraidofthepregnantyogi.lpages.co/pycteachertraining/”][/vc_column_inner][/vc_row_inner][vc_separator type=”transparent” up=”15″ down=”15″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” el_class=”l1s3r”][vc_column_inner el_class=”rimg”][vc_single_image image=”31021″ img_size=”full” onclick=”custom_link” qode_css_animation=”” title=”Deb’s Podcast” link=”https://prenatalyogacenter.com/podcast-list/”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″ el_class=”speccol2″][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” el_class=”l1s3r hidembl specol”][vc_column_inner el_class=”limg”][vc_single_image image=”31016″ img_size=”full” onclick=”custom_link” qode_css_animation=”” title=”Yoga Classes” link=”https://prenatalyogacenter.com/upper-west-side-2-2/”][/vc_column_inner][/vc_row_inner][vc_separator type=”small” position=”left” color=”#ffffff”][/vc_column][vc_column width=”1/3″ el_class=”l1s3l speccol1″][vc_column_text]

Pregnancy and transitioning to parenthood is difficult for many, no need to go through it on your own.

[/vc_column_text][vc_separator type=”small” position=”left” color=”#ffffff”][vc_column_text]Prenatal Yoga Center is here to hold the space for you as you grow into this new role of parent. We hear and see the challenges you face with physical and emotional discomforts of pregnancy and the postpartum period. [/vc_column_text][vc_separator type=”transparent” up=”5″][vc_column_text]We offer yoga to help bring more ease to your body and mind and preparing you for a more comfortable pregnancy and helping you heal and strengthen postpartum. [/vc_column_text][vc_separator type=”transparent” up=”50″][button size=”small” target=”_self” hover_type=”default” text=”read more” link=”?p=13329″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/3″][vc_single_image image=”40223″ img_size=”full” onclick=”custom_link” qode_css_animation=”” link=”https://prenatalyogacenter.com/testimonials/”][/vc_column][vc_column width=”1/3″][vc_single_image image=”40410″ img_size=”large” onclick=”custom_link” qode_css_animation=”” link=”https://prenatalyogacenter.com/testimonials/”][/vc_column][vc_column width=”1/3″][vc_single_image image=”40219″ img_size=”large” onclick=”custom_link” qode_css_animation=”” link=”https://prenatalyogacenter.com/testimonials/”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”90″ padding_bottom=”0″ z_index=”” css=”.vc_custom_1631143581470{background-color: #ffffff !important;}” el_class=”l1s2 noboder”][vc_column width=”2/3″ el_class=”speccol3″][vc_column_text]

Join our community and stay in the loop!

[/vc_column_text][vc_separator type=”transparent” up=”5″][vc_column_text]Our community letter brings you helpful tips, resources and the latest episode of Yoga | Birth |Babies so that you can embrace pregnancy and new parenthood with support and confidence.

 

Enjoy your FREE gift, 5 Simple Solutions to the Most Common Pregnancy Aches & Pains! Perfect for the days you can’t make it to class.[/vc_column_text][/vc_column][vc_column width=”1/3″ el_class=”speccol2″][vc_column_text]

[/vc_column_text][vc_separator type=”transparent” up=”5″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”90″ padding_bottom=”90″ z_index=”” css=”.vc_custom_1548962127874{background-color: #ffffff !important;}” el_class=”l1s4 noboder”][vc_column width=”7/12″ el_class=”secondc testinew”][vc_single_image image=”31031″ img_size=”full” qode_css_animation=”” el_class=”bigleftimg”][/vc_column][vc_column width=”1/12″][/vc_column][vc_column width=”4/12″][vc_column_text]“My job is simply to offer you evidence based information, guidance, and support, empowering you to make decisions which are right for you. It is never appropriate for me as a teacher to put my own birth beliefs on your shoulders. I had my births on my own terms, now it’s your turn to find your path.”[/vc_column_text][vc_separator type=”small” position=”left” color=”#ffffff”][vc_column_text]

Founder, Deb Flashenberg

[/vc_column_text][vc_separator type=”small” position=”left” color=”#ffffff”][button size=”large” target=”_self” hover_type=”default” text=”More About Deb” link=”?p=18677″][button size=”large” target=”_self” hover_type=”default” text=”Meet The Team” custom_class=”pdlb” link=”?p=13396″][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” padding_top=”90″ padding_bottom=”90″ z_index=”” css=”.vc_custom_1553897722075{background-color: #ffffff !important;}” el_class=”l1s2 nsltrr”][vc_column el_class=”secondc”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” el_class=”sec2t”][vc_column_inner][vc_column_text]

Need a birth doula, lactation support or mental health therapist? Check out Boober!

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Get in touch!

[/vc_column_text][social_icons type=”normal_social” icon=”fa-instagram” use_custom_size=”yes” custom_size=”20″ link=”https://www.instagram.com/prenatalyogacenter/” target=”_blank” icon_color=”#000000″][social_icons type=”normal_social” icon=”fa-youtube” use_custom_size=”yes” custom_size=”20″ link=”https://www.youtube.com/channel/UC-kox6ro2Ai6174ljgRUsKQ” target=”_blank” icon_color=”#000000″][social_icons type=”normal_social” icon=”fa-facebook” use_custom_size=”yes” custom_size=”20″ link=”https://www.facebook.com/PrenatalYogaCenter” target=”_blank” icon_color=”#000000″][social_icons type=”normal_social” icon=”fa-twitter” use_custom_size=”yes” custom_size=”20″ link=”http://twitter.com/PYCyoga” target=”_blank” icon_color=”#000000″][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” padding_top=”30″ css_animation=”” el_class=”sec2s”][vc_column_inner][vc_column_text]Please reach out to the Prenatal Yoga Center Team with any questions!

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner row_type=”row” type=”full_width” text_align=”left” padding_top=”20″ css_animation=”” el_class=”smallnew”][vc_column_inner][vc_column_text el_class=”fltl nofloatx”]141 W. 72nd St. Unit 1 New York, NY 10023

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(212) 362-2985

[/vc_column_text][vc_column_text el_class=”fltl”] info@prenatalyogacenter.com[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][/vc_column][/vc_row]