Podcast

Matrescence, a seldom heard word that names the shift into motherhood, stemming from the word, adolescence. Funny that the metamorphosis into adolescence is socially viewed with compassion, support, and a general understanding...

The day your child is born, you assume a completely new persona and identity.  Many grapple with this shift from maiden to motherhood and embracing this new title and responsibility...

In this episode of Yoga |Birth |Babies, I speak with Stephanie Heintzeler, midwife, doula, and IBCLC.  Stephanie’s vast experience as a birth worker ranges from delivering babies as a midwife...

Baby stuff everywhere!  Why does it feel like having a baby comes with so much equipment and accessories?  Have you ever stopped to think about what is truly necessary and...