06 Dec Your Inner Baby Carriage
Have you ever felt like you don't understand your changing pregnant body? Perhaps you no longer feel like you can find good, supportive posture, or take a satisfyingly deep breath? If...
Podcast
28 Nov Rainbow Babies with Jessica Mougis
Approximately 10-25% of pregnancies end in miscarriage. With such a high percentage of pregnancies naturally terminating, why is this subject often talked about in whispers behind closed doors? When any...
21 Nov Pain, Suffering, & Trauma In Labor
In this episode of Yoga | Birth | Babies, I had the pleasure of speaking with world renowned author and birth authority, Penny Simkin. We spoke of the important topic...
14 Nov Pregnancy, Parenthood, and Eating Disorders
One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community, especially in such a transitional time like pregnancy and parenthood,...
07 Nov Financial Advice for Parents
Did you know it will cost a middle-income couple slightly more than $245,000 to raise a child born in 2013 to the age of 18.?! On this episode of Yoga...
31 Oct Spinning Babies Founder Gail Tully
Failure to progress is the number one reason first time mothers end up having an unplanned cesarean birth. Many times the cause of the cervix failing to open is related...
24 Oct Plan To Support Yourself: The Necessity of A Postpartum Mental Health Check In
With the myriad of nursery decor, strollers and baby gadgets, it is not surprising the amount of time and effort new parents spend on preparing for the arrival of their...
17 Oct When You Suspect a Friend or Loved One is Suffering from PMAD
Have you ever had a friend or family member you suspected was suffering from a Perinatal Mood and Anxiety disorder and just didn’t know if or how to approach them?...
10 Oct Gestational Diabetes
According to the Center of Disease Control. gestational diabetes affects up to 10% of pregnancies each year. For those diagnosed with this endocrine disorder, their pregnancy will be much monitored...
03 Oct Trauma Informed Prenatal Yoga
Stepping onto the yoga mat may feel very vulnerable for many people. It's a time to be present with body, mind and breath and that can be challenging, especially if...