05 Jun Improving Birth & Health Outcomes for Black Moms & Babies.
The C.D.C. reports that black mother in the U.S. are 3 to 4 times more at risk of maternal mortality regardless of socioeconomic status and education than white women. These...
Podcast
29 May Getting Real with Peloton’s Kristin McGee
We've all met those people we start chatting with and instantly decide, I want to know more about you. As Krisitn and I casually talked during the breaks of Prenatal...
22 May An Ancient Map For Modern Birth
Welcome to part two of the Birthing From Within focused podcasts. Recently, I embarked on the path to becoming a Birthing From Within Mentor. The process to becoming a mentor...
15 May Exploring Birthing From Within
If only there was a way to script out your “ideal” birth and be guaranteed the experience unfolds in that exact manner. Unfortunately, that's impossible. However, many of us try...
08 May The Importance of Community
We've all heard “It take a village to raise a child.” And while it sounds like a cliche or catch phrase, those of us who've been through or witnessed the...
01 May The Highly Sensitive Baby & Parent
Did you know that 20% of the population has a unique brain trait called Sensory Processing Sensitivity aka the “highly sensitive person”? And of course, this is not limited to...
24 Apr Avoiding the “Mom Rut” In Fashion
I was recently sorting through old pictures of me “pre-children” and noted how cute and put together I was back then. My hair was cut regularly, my clothes were fun...
17 Apr Body Positive Parenting
I wish I could say I have a very loving and peaceful relationship with my body and body image; unfortunately, I do not. However, with awareness of this personal flaw,...
11 Apr Incontinence, Prolapse, and the Core, Oh My! A Discussion of These Common Issues.
We all know about the common physical issues of pregnancy and postpartum, an achy back, sore shoulders and tight hips. But what about the other issues that are often kept...
03 Apr How to Find Ease In Complicated Births
What do you do when your birth goes in a completely different direction than expected? How do you recover, find peace, and prepare for the birth of another baby? ...