04 Nov Community Birth Story: Pregnancy As A Queer Person and Woman of Color
When Catalina reached out to share her birth story, I was struck by the powerful words she used to describe her birth, “I was able to make empowered decisions without...
Podcast
28 Oct Cesarean Birth with Dr. Marta Perez
How much time have you put into learning about a cesarean birth? What are factors that play a role in having a cesarean birth or way to decrease the chances...
21 Oct Healing from a Vaginal Birth with Morgan Michalowski
Birth in many respects is an ordeal for your body and mind. How much thought have you put into the healing process hours and days after your baby? Often times, once...
14 Oct Why Did No One Tell Me This?: The Doulas’ Honest Guide for Expectant Parents with Ash Spivak & Natalia Hailes
The transition into pregnancy, birth, and postpartum often comes with a steep learning curve. Many people come out the other side of parenthood saying, Why did nobody tell me this? That...
07 Oct The Psoas: Stabilizing Your Spine and Guiding Your Baby with Libby Hinsley, PT
Did you know, the psoas major (there are two of them, one on each side of your spine and pelvis) are the only muscles that connect your spine to your...
30 Sep Mom Rage with Minna Dubin
It's no surprise that with the amount of responsibilities and pressure mothers endure day after day that emotions may rise to the level of rage. However, a raging outburst can...
22 Sep Community Birth Story: A Fast, Primal and Confident Birth with Jenn Gross
Studies have shown that hearing positive birth stories can increase one’s confidence in their own upcoming birth. In this episode of Yoga|Birth|Babies, I speak with new mother, Jenn Gross. Jenn shares...
16 Sep The Peanut Ball and the Pelvis with Cheri Grant the “Peanut Ball Lady”
In this episode of Yoga | Birth | Babies, I speak with Cheri Grant, also known world wide as the “Peanut Ball Lady”. Cheri explains how peanut balls are incorporated...
09 Sep The Science of Covid & Its Effect on Pregnancy with Dr. Marta Perez
In this episode of Yoga| Birth|Babies, I speak with board-certified OB-GYN and Assistant Professor of Obstetrics and Gynecology, Dr. Marta Perez on what we know about the science of COVID,...
01 Sep Raising Anti-Racist Kids and The Steps Parent Can Take to Start Important Conversations and Change with Dr Beverly Tatum
As parents, we aim to raise our children to be good people. Inclusive, respectful people that help move humanity forward. To do this, we have to have open, honest and...