Podcast

Have you ever felt like you don't understand your changing pregnant body? Perhaps you no longer feel like you can find good, supportive posture, or take a satisfyingly deep breath? If...

Approximately 10-25% of pregnancies end in miscarriage. With such a high percentage of pregnancies naturally terminating, why is this subject often talked about in whispers behind closed doors? When any...

In this episode of Yoga | Birth | Babies, I had the pleasure of speaking with world renowned author and birth authority, Penny Simkin. We spoke of the important topic...

Did you know it will cost a middle-income couple slightly more than $245,000 to raise a child born in 2013 to the age of 18.?!  On this episode of Yoga...

Failure to progress is the number one reason first time mothers end up having an unplanned cesarean birth. Many times the cause of the cervix failing to open is related...

According to the Center of Disease Control. gestational diabetes affects up to 10% of pregnancies each year. For those diagnosed with this endocrine disorder, their pregnancy will be much monitored...

Stepping onto the yoga mat may feel very vulnerable for many people. It's a time to be present with body, mind and breath and that can be challenging, especially if...