Podcast

According to the Center of Disease Control. gestational diabetes affects up to 10% of pregnancies each year. For those diagnosed with this endocrine disorder, their pregnancy will be much monitored...

Stepping onto the yoga mat may feel very vulnerable for many people. It's a time to be present with body, mind and breath and that can be challenging, especially if...

When taking a Childbirth Education class, you may assume that all the information you are receiving is given in hopes of best supporting you, the birthing person. Unfortunately, that is...

Ever wonder why at all of your prenatal visits with your care provider you have your blood pressure checked and often leave urine sample? It's because your care provider is...

An article from Midwifery Today sited a study concluding “Participants who read positive, empowering birth stories reported an average of 33% less fear about their upcoming birth.” That great increase...