02 Oct Yoga, Bands, and Baby!
Laurel Beversdorf has always been a teacher and practitioner who embodies the philosophy of svadyaya (self study) so it was no surprise when Laurel started to deviate from a traditional...
Podcast
25 Sep Prenatal Weight Shaming
One Wednesday morning, during circle time, a student bravely spoke up about an experience she had at her last prenatal appointment. Her doctor told her she had gained too much...
18 Sep All Things Cervix!
It is very possible that until pregnant, you never thought much about your cervix. But once you're hovering around your due date, it can become prime concern. At each weekly...
11 Sep Pelvic Liberation!
You sneeze, you pee. You run, you pee. You cough, you pee. What do all three of these problems have in common? They are all likely being prescribes the same...
04 Sep 12 Taboo Postpartum Truths: What You May Need to Know, but Probably Haven’t Been Told.
What happens when the reality of parenthood doesn’t match the expectations, dreams and hopes? It can sometimes leave someone feeling regretful of their new situation and questions their choices. And...
28 Aug Protecting Your Perineum
“I would like a deep, painful tear of my perineum”, said NOBODY! Pretty much in every movie or TV show where birth is being portrayed, we see the birthing person flat...
21 Aug A Brutal, Amazing, and Magical Birth
What is it like for a birth doula, childbirth educator, and prenatal yoga teacher to experience birth with so much knowledge and experience coloring her lens of labor? Many may...
14 Aug Learn to Surrender Your Yoga Practice
Not long ago, I had the pleasure of being a guest on the Yoked podcast with Kelly Sunrose. During the conversation which started off mainly talking about prenatal yoga, Kelly...
07 Aug JAMA Laboring Down Study: Yay or Nay?
In this episode of Yoga|Birth |Babies, I speak with labor and delivery nurse, doula, Lamaze Childbirth educator and author, Debby Amis. Debby breaks down this new study to highlight areas...
31 Jul MotherSHIFT: Supporting Women Through the Identity Shift of Motherhood
Few experiences in life create such a sudden shift on so many deep levels like entering parenthood. In this episode of Yoga|Birth|Babies, I speak with writer, women’s mentor, doula and...