VBAC's are a birth option that one comes to with a great deal of preparation and planning. If this is your envisioned birth option, likely you desire the chance...
Have you ever thought about how lack of sleep affects you? Brain fog? Irritability? Now think about how that lack of solid sleep is affecting your child.
In this episode of...
1 in 3 new parents report their birth as traumatic. This leaves a tremendous amount of new parents adjusting to new parenthood while also overcoming an emotionally traumatizing event. Sometimes the...
At PYC we discuss the pelvic floor in every prenatal yoga. We talk about the importance of balance, the need for both support and release in the pelvic floor muscles....
There is power in sharing and hearing birth stories from people in your community. It can bring confidence to those soon arriving at their own birth and connection for those...
If you're confused or overwhelmed not knowing what you should or shouldn’t eat while pregnant, how to work around nausea or cravings, and making peace with weight gain during pregnancy...
I would venture to bet you've been pretty mindful about what you eat and drink throughout your pregnancy and postpartum, but have you thought much about your skincare regimen and...
There’s a reason this podcast caught your eye, likely because you're feeling a bit stressed and want to know how this could affect your pregnancy and baby. While stress is...
Approximately 1 in 4 pregnant people will be induced. With rates this high, understanding induction and all it entails can help demystify the induction process and reduce fear, which can...