14 Aug Learn to Surrender Your Yoga Practice
Not long ago, I had the pleasure of being a guest on the Yoked podcast with Kelly Sunrose. During the conversation which started off mainly talking about prenatal yoga, Kelly...
Podcast
07 Aug JAMA Laboring Down Study: Yay or Nay?
In this episode of Yoga|Birth |Babies, I speak with labor and delivery nurse, doula, Lamaze Childbirth educator and author, Debby Amis. Debby breaks down this new study to highlight areas...
31 Jul MotherSHIFT: Supporting Women Through the Identity Shift of Motherhood
Few experiences in life create such a sudden shift on so many deep levels like entering parenthood. In this episode of Yoga|Birth|Babies, I speak with writer, women’s mentor, doula and...
24 Jul RIE Parenting: Is It For You?
It’s not often during an interview I have such a major a shift in perspective on the topic of discussion. But that is exactly what occurred during my talk with...
17 Jul Community Birth Stories: Overcoming Disappointment & Embracing the Uncontrollable
I reached out to Hannah Sarah Faich Dini to be a guest on Yoga | Birth | Babies because chatting with her and simply knowing her is a true delight....
10 Jul An Introduction to Trauma Informed Prenatal Yoga
Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body, mind and breath and that can be challenging, especially if...
03 Jul Why Children Whine and What to Do About It
If you're a parent, or simply have been around children, you know the how hard it can be to stay calm when a child is whining. I'm almost 8 years...
26 Jun Life In the NICU
In my Prenatal Yoga and Childbirth Education classes, I stress the importance of having plan A, B, C and D. You never know how the wild nature of birth will...
19 Jun Why This Baby Is Breech
What do you do when you've prepared for your birth to unfold in a certain direction only to find out you are one of the 1 in approximately 25 people...
12 Jun How To Make A Slow Labor Progress
The number one reason for first time birthing people to have a cesarean is “failure to progress.” Failure to progress is defined as a labor lasting 20 hours or more...