Birth has so many unknowns including not fully knowing the scenario and care provider you will be encountering upon entering a hospital or birth center. Common situations are bound to...
Due dates, that looming day etched in your mind when your journey through pregnancy will come to an abrupt ending. But how accurate are these given dates and what happens if...
In a world that often categorizes people and events in a binary manner, those who fall beyond the binary often face unseen challenges. Family planning, reproductive care, and birth are...
Cesarean sections rank among the top surgical procedures given in the US. Currently, one third of American babies are born in this manner. Because it’s such a common procedure, it...
In this episode of Yoga|Birth|Babies we dive into the topics I love most, yoga, birth and babies! Renowned yoga teacher, podcast host and yoga business strategist, Mado Hesselink shares her...
Why do so many mothers suffer from mom guilt, martyr-mode, and perfectionism? In this episode of Yoga | Birth | Babies, I speak with board-certified psychiatrist and founder of Gemma (the...
Did you know there are 90,000 chemicals that we are surrounded by, on a daily basis, that may impact your health, pregnancy and baby? Many of these chemicals are commonly...
When Catalina reached out to share her birth story, I was struck by the powerful words she used to describe her birth, “I was able to make empowered decisions without...
How much time have you put into learning about a cesarean birth? What are factors that play a role in having a cesarean birth or way to decrease the chances...
Birth in many respects is an ordeal for your body and mind. How much thought have you put into the healing process hours and days after your baby? Often times, once...