08 Sep How to Have a Kid and Life: A Survival Guide with Ericka Sóuter
Can you have a child and a life? That question is answered by this week’s guest, Ericka Sóuter, journalist and author of the book, How to Have a Kid and Life: A...
Podcast
01 Sep Is That Normal? What To Expect From A Newborn with Dr. Tracey Agnese
Newborn babies have some peculiar quirks, habits, and bodily functions. If you're entering parenthood unfamiliar with what's normal and what isn't you might be scared or deeply concerned by things...
25 Aug How To Approach Your VBAC With Confidence with Meagan Heaton of VBAC Links
VBAC's are a birth option that one comes to with a great deal of preparation and planning. If this is your envisioned birth option, likely you desire the chance...
18 Aug How To Help Your Baby Sleep with Becca Campbell
Have you ever thought about how lack of sleep affects you? Brain fog? Irritability? Now think about how that lack of solid sleep is affecting your child. In this episode of...
11 Aug Healing from a Traumatic Birth with Kristin Lasseter, MD
1 in 3 new parents report their birth as traumatic. This leaves a tremendous amount of new parents adjusting to new parenthood while also overcoming an emotionally traumatizing event. Sometimes the...
08 Aug Top 10 Breastfeeding/Lactation Episodes!
My podcast Yoga | Birth| Babies began as a passion project in 2016 and now in 2021 we have over 200 episodes! I have had the honor and privilege of...
03 Aug How To Help Your Pelvic Floor with Rachel Parrotta, DPT
At PYC we discuss the pelvic floor in every prenatal yoga. We talk about the importance of balance, the need for both support and release in the pelvic floor muscles....
28 Jul Community Birth Story: How to trust yourself and the power of birth with Julia Motyka
There is power in sharing and hearing birth stories from people in your community. It can bring confidence to those soon arriving at their own birth and connection for those...
21 Jul Food Guidelines, Intuitive Eating, and Orthorexia with Victoria Myers
If you're confused or overwhelmed not knowing what you should or shouldn’t eat while pregnant, how to work around nausea or cravings, and making peace with weight gain during pregnancy...
14 Jul Skincare During Pregnancy and Postpartum with Dr. Marisa Garshick
I would venture to bet you've been pretty mindful about what you eat and drink throughout your pregnancy and postpartum, but have you thought much about your skincare regimen and...