Why do so many mothers suffer from mom guilt, martyr-mode, and perfectionism? In this episode of Yoga | Birth | Babies, I speak with board-certified psychiatrist and founder of Gemma (the...
Did you know there are 90,000 chemicals that we are surrounded by, on a daily basis, that may impact your health, pregnancy and baby? Many of these chemicals are commonly...
When Catalina reached out to share her birth story, I was struck by the powerful words she used to describe her birth, “I was able to make empowered decisions without...
How much time have you put into learning about a cesarean birth? What are factors that play a role in having a cesarean birth or way to decrease the chances...
Birth in many respects is an ordeal for your body and mind. How much thought have you put into the healing process hours and days after your baby? Often times, once...
The transition into pregnancy, birth, and postpartum often comes with a steep learning curve. Many people come out the other side of parenthood saying, Why did nobody tell me this? That...
Did you know, the psoas major (there are two of them, one on each side of your spine and pelvis) are the only muscles that connect your spine to your...
It's no surprise that with the amount of responsibilities and pressure mothers endure day after day that emotions may rise to the level of rage. However, a raging outburst can...
Studies have shown that hearing positive birth stories can increase one’s confidence in their own upcoming birth. In this episode of Yoga|Birth|Babies, I speak with new mother, Jenn Gross. Jenn shares...
In this episode of Yoga | Birth | Babies, I speak with Cheri Grant, also known world wide as the “Peanut Ball Lady”. Cheri explains how peanut balls are incorporated...