No matter which way you may be leaning in terms of pain meds during labor, it's important to know all your options so that you can make an informed decision.
In...
For those who have sweat through your child having a full on meltdown in the middle of Target. For those who have felt judged by others or responsible for your...
In this episode of Yoga|Birth|Babies, Meredith Raucher Sisson, shares her story of two very different births; neither one “better” than the other just different. Meredith takes us on a journey...
Throughout pregnancy, your hormones are surging. Your estrogen is up 1000 fold, progesterone has increased 10 fold and relaxin is now present. Then you have your baby, the placenta is delivered and...
Nobody likes when their child has a melt down. Wouldn’t you like to have a better understanding of what triggers tantrums and how to help your child self regulate instead...
Imagine teaching prenatal yoga for years and envisioning how your birth will unfold. Then learning that your baby is breech and despite many attempts to turn baby head down, you...
Diastasis recti and the pelvic floor have fortunately become part of the conversation in prenatal and postpartum wellness. With knowledge comes power, confidence and choices. Pregnant folks and new parents...
Have you ever looked at an old picture of yourself before kids and thought about how much your life has changed?
Crossing the threshold into parenthood isn't about simply adjusting to...
I recently returned the Spinning Babies Parent Educator Training and have been so inspired by the work that I wanted to re-release this wonderful and insightful conversation with Spinning Babies® founder,...
As a childbirth educator, I am thrilled that I see so many people putting thoughtful effort into learning about their options for birth and thinking about their birth values. Unfortunately,...