Podcast

Ever wonder why at all of your prenatal visits with your care provider you have your blood pressure checked and often leave urine sample? It's because your care provider is...

An article from Midwifery Today sited a study concluding “Participants who read positive, empowering birth stories reported an average of 33% less fear about their upcoming birth.” That great increase...

“All birthing people will face a crisis of confidence at some point during a physiological labor.”  This one powerful discussion point still sticks out in my mind from my juicy...

Matrescence, a seldom heard word that names the shift into motherhood, stemming from the word, adolescence. Funny that the metamorphosis into adolescence is socially viewed with compassion, support, and a general understanding...

The day your child is born, you assume a completely new persona and identity.  Many grapple with this shift from maiden to motherhood and embracing this new title and responsibility...

Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga class. In my mind I feel judgment that this equates...

In this episode of Yoga | Birth | Babies, I speak with Stephanie Heintzele, midwife, doula, and IBCLC.  Stephanie’s vast experience as a birth worker ranges from delivering babies as...

Baby stuff everywhere!  Why does it feel like having a baby comes with so much equipment and accessories?  Have you ever stopped to think about what is truly necessary and...

In this episode of Yoga | Birth | Babies, I speak with the founder of VBAC Facts, Jen Kamel.  Jen and I go deep into myths and misconceptions about VBAC...

In this episode of Yoga | Birth | Babies, I speak with author and Internationally Board Certified Lactation Consultant, Nancy Mohrbacher about how to support breastfeeding women at work and...