There are so many resources to gather information about pregnancy, labor and birth. How do you know what's accurate and what's misleading? In this episode of Yoga| Birth|Babies, I speak with...
Sixty percent of new parents don't breastfeed for as long as they intended, according to the CDC (Center for Disease Control). The top reason being issues with lactation or latch....
The birth of a child not only represents the start of a new life for the baby, but a new life for the parent as well. While this “birth” may...
It was a year ago this week, that the US shuttered by the force of COVID-19, leaving in it’s wake thousands of mothers who feel crushed by an unequal share...
Watching one’s body change dramatically over a matter of months can feel disconcerting. Combine that with a history of disordered eating and body image challenges, and navigating pregnancy and postpartum...
Sharing community birth stories offers an intimate connection between one parent and another. Sharing birth stories can be a form of childbirth education, as it helps to remove fear of...
As parents, we aim to raise our children to be good people. Inclusive, respectful people that help move humanity forward. To do this, we have to have open, honest and...
The term “core” is thrown around a lot in the fitness and yoga world. But what does it really mean? What muscles are involved and how does someone prepare for...
The reality of birth inequities in the US is not merely an opinion; it is a fact. Women of color are dying at higher rates than their white counterparts, and...
Birth defects, defined by the March of Dimes, are structural changes that affect one or more parts of the body (e.g. heart, brain, foot). While some birth defects are completely...