Podcast

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and...

This week on Yoga | Birth | Babies we cover the topic of Family Centered Cesarean with Narchi Jovic and Suzanne Chesney, the co-leaders of the NYC chapter of The...

In this episode we discuss the hotly debated topic, Sleep Training. I often feel there is a lot of comparison and judgement around sleep training but it is very personal...

If you're curious about how your Great Grandmother's birth may have differed from yours, this is the episode for you. In today's episode Deb interviews Tina Cassidy author of Birth:...

“Should I practice yoga during my 1st trimester?” is a question that I am asked quite frequently. Like so many pregnancy topics, you’ll come across a variety of opinions and...