17 Apr Body Positive Parenting
I wish I could say I have a very loving and peaceful relationship with my body and body image; unfortunately, I do not. However, with awareness of this personal flaw,...
Podcast
11 Apr Incontinence, Prolapse, and the Core, Oh My! A Discussion of These Common Issues.
We all know about the common physical issues of pregnancy and postpartum, an achy back, sore shoulders and tight hips. But what about the other issues that are often kept...
03 Apr How to Find Ease In Complicated Births
What do you do when your birth goes in a completely different direction than expected? How do you recover, find peace, and prepare for the birth of another baby? ...
27 Mar Demystifying Genetic Prenatal Testing
As the field of genetic testing grows, so do the options for parents to learn more about their baby prior to birth. However, the choices and information from these tests...
20 Mar Baby Fingers: Baby Sign Language
One of my favorite parts of early motherhood was listening to the scrumptious babble of my new baby. That was, until a level of frustration grew from our inability to...
13 Mar Embracing The KonMari Method to Declutter Your Life & Home
I’ll admit, I got a bit of zig when my husband and I went shopping to fill our baby registry. It was thrilling to see all the baby gear start...
06 Mar Understanding Core Strength During Pregnancy and Postpartum
Most people who recently birthed a baby experience some level of trying to reignite a relationship with their core muscles. Some people feel a huge disconnect and have little understanding...
27 Feb The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility
How amazing is it that the documentary, #Period. End of Sentence, a film about menstruation just won an Academy Award! For years talking about periods was a closed subject. But now...
20 Feb Meditation & Facing Birth Fear
Have you ever found yourself facing a completely different scenario in life then you were expecting? At 7 months pregnant, writer and yoga teacher Anna Gannon, found herself unexpectantly unemployed...
13 Feb Community Birth Story: Embracing Your Birth Choices
How might your pregnancy and birth change if you immerse yourself into studying the birth culture in the US? That is exactly how Hedy Iankelevich started her pregnancy journey. On...