Navigating a satisfying sex life with your partner during pregnancy and postpartum can be a bit challenging for many. Fear of hurting the baby, working through body image issues and...
Not every entrance into parenthood is easy and joyful with a soundtrack of birds singing blissfully as you walk carefree through the park. You may even mutter under your breath,...
Matrescence, a seldom heard word that names the shift into motherhood, stemming from the word, adolescence. Funny that the metamorphosis into adolescence is socially viewed with compassion, support, and a general understanding...
The day your child is born, you assume a completely new persona and identity. Many grapple with this shift from maiden to motherhood and embracing this new title and responsibility...
In the U.S., 45.5% of women reported a traumatic birth according to the DSM-IV ( Diagnostic and Statistical Manual of Mental Disorders) and the Listening To Mother’s III Survey, which...
Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation. In this episode of Yoga | Birth |Babies, I speak with Vedic Meditation...
Once the dust settles on the new expansion to your family, plans may need to be considered about child care and extra support. There are several options, day care, family...
An epidural is a very familiar term for most, but how much knowledge do people have about it? In this episode of Yoga | Birth | Babies, I speak with...
Within the hustle and bustle of NYC, it is essential to find community and support, especially for a new parent. In this week’s episode of Yoga | Birth | Babies,...
In this episode of Yoga |Birth |Babies, I speak with Stephanie Heintzeler, midwife, doula, and IBCLC. Stephanie’s vast experience as a birth worker ranges from delivering babies as a midwife...