Podcast

How would you react upon finding out you were carrying twins? Shock? Excitement? A bit nervous? A combination of all three? If are one of the 3.35% of parent having...

One of the most commonly used phrases in exercise and yoga is “engage your core.” But what does that even mean? What muscles are being asked to work and is...

Nobody ever enters parenthood and thinks having a baby would land them in the psych ward. But that is exactly what happened with Lisa Abramson. On this episode of Yoga| Birth|Babies,...

Birth plans have gotten a bad name. How can you possibly plan a birth since they rarely go as planned? However, investing time, thought, and energy into what areas of...

The role and practice of a midwife is often misunderstood. Many think this is someone who simply assists medical doctors, or they confuse the offerings of labor support doula with...

Laurel Beversdorf has always been a teacher and practitioner who embodies the philosophy of svadyaya (self study) so it was no surprise when Laurel started to deviate from a traditional...

One Wednesday morning, during circle time, a student bravely spoke up about an experience she had at her last prenatal appointment. Her doctor told her she had gained too much...

It is very possible that until pregnant, you never thought much about your cervix. But once you're hovering around your due date, it can become prime concern. At each weekly...