With the myriad of nursery decor, strollers and baby gadgets, it is not surprising the amount of time and effort new parents spend on preparing for the arrival of their...
Have you ever had a friend or family member you suspected was suffering from a Perinatal Mood and Anxiety disorder and just didn’t know if or how to approach them?...
According to the Center of Disease Control. gestational diabetes affects up to 10% of pregnancies each year. For those diagnosed with this endocrine disorder, their pregnancy will be much monitored...
Stepping onto the yoga mat may feel very vulnerable for many people. It's a time to be present with body, mind and breath and that can be challenging, especially if...
Planning for Postpartum and How to Handle Family and Guests! You had a baby! Great! Now what?? There are so many things to consider when planning for postpartum. What kind of support...
When taking a Childbirth Education class, you may assume that all the information you are receiving is given in hopes of best supporting you, the birthing person. Unfortunately, that is...
Ever wonder why at all of your prenatal visits with your care provider you have your blood pressure checked and often leave urine sample? It's because your care provider is...
An article from Midwifery Today sited a study concluding “Participants who read positive, empowering birth stories reported an average of 33% less fear about their upcoming birth.” That great increase...
This week we're continuing to revisit a few of my must listen to episodes! This is such an important issue and episode, even if you did listen to the first...
Summer fun is calling, and I am taking some time off of recording new podcasts to be with my family. In the meantime, I’m re-releasing some of my favorite episodes....