Diastasis recti and the pelvic floor have fortunately become part of the conversation in prenatal and postpartum wellness. With knowledge comes power, confidence and choices. Pregnant folks and new parents...
Have you ever looked at an old picture of yourself before kids and thought about how much your life has changed? Crossing the threshold into parenthood isn't about simply adjusting to...
I recently returned the Spinning Babies Parent Educator Training and have been so inspired by the work that I wanted to re-release this wonderful and insightful conversation with Spinning Babies® founder,...
As a childbirth educator, I am thrilled that I see so many people putting thoughtful effort into learning about their options for birth and thinking about their birth values. Unfortunately,...
Did you know that the memory of your birth and your satisfaction with it directly correspond to how you perceive being treated during pregnancy, birth, and postpartum? This is a...
How much have you thought about preparing your body for conception? Did you know that you can boost your fertility and balance your hormones to support your chances of conceiving through...
Back in July, at 37 weeks pregnant, Elisa, attended my prenatal yoga class in which we spoke of the importance of keeping an open mind about one’s birth plan. Little...
It is a privilege to have quality perinatal health care and assistance in conceiving. Unfortunately, due to a myriad of factors included a broken healthcare system, many people are not...
For many years, before formalized childbirth education class, knowledge of birth was transferred to expectant parents through birth stories from members of their community and families. Birth stories can continue to...
More than half of adults experience at least one traumatic event in their lives. Up to 45% of new parents report their birth was traumatic. Given the prevalence of trauma...