08 Aug Birth With Confidence

“All birthing people will face a crisis of confidence at some point during a physiological labor.”  This one powerful discussion point still sticks out in my mind from my juicy conversation with childbirth educator, doula and counsellor, Rhea Dempsey. In this episode of Yoga| Birth| Babies,...

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18 Jul Matrescence

Matrescence, a seldom heard word that names the shift into motherhood, stemming from the word, adolescence. Funny that the metamorphosis into adolescence is socially viewed with compassion, support, and a general understanding of tremendous and uncontrollable change while the same slide into motherhood is often met with...

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11 Jul Motherhood & Identity

The day your child is born, you assume a completely new persona and identity.  Many grapple with this shift from maiden to motherhood and embracing this new title and responsibility can be challenging.  In this episode of Yoga | Birth | Babies, Dr. Britta Bushnell discusses...

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