You may have seen the February 2021 Congressional Report stating there are toxic metals in commercial baby. It definitely made me stop in my tracks when I first learned about...
When working to heal diastasis recti, most people think of physical exercises to repair the damage. However, nutrition can also play a role in this recovery. In this episode of Yoga|Birth...
What do you do when your birth is going well then very suddenly isn’t? That's the path Cindy's birth took. To give you some peace of mind, Cindy and her son are healthy...
Failure to progress in labor. Can we all agree this is a horrible name and can impact someone’s view of their ability to give birth! For years, birthing people have been...
In Traditional Chinese Medicine, the first 40 days after birth is honored by “sitting the month.” It's a time of confinement and healing believed to be crucial to the future...
We all have certain character traits that define our nature and help us predict how we will respond in different situations. When it comes to birth, understanding these characteristics can...
For the majority of people, pregnancy won't cause your career to come to a screeching halt. Now imagine that your body is the instrument your career centers around. That's...
During pregnancy and birth a certain level of anxiety is to be expected as much is unknown and many things change. However it's important to note ways depression...
“Beautiful things may be on the other side of fear and discomfort.” This is Mirror trainer, birth doula and prenatal yoga teacher Rachel Nicks' life philosophy. And it certainly served...
Parenting has been a very humbling experience. My children are incredible teachers showing me where I lack patience and need to adjust my behavior in order to help them self...