19 Feb Who’s Responsible: Student or Teacher? with Bec Conant
Is it a fair assumption for pregnant yoga students to assume “If you had a yoga practice prior to pregnancy, you will know how and when to modify.”? Whose responsibility is...
Podcast
12 Feb Epidurals with Dr. Claire Sandberg
An epidural is a very familiar term for most, but how much knowledge do people have about it? With an average of 60% of birthing people choosing epidural anesthesia, it...
05 Feb Surrogacy: Helping To Create a Family with Anastasia Bartlett
Surrogate Carrier: The act of carrying a baby for an intended family. In my opinion, one of the greatest gifts a person can give to a family that needs assistance...
29 Jan All About Adoption with Rebecca Mendel
The path to creating a family can differ for everyone. For some it may require fertility assistance, others a surrogate, and others no assistance at all however for approximately 135,000...
22 Jan Preparing for Cesarean: A Necessary Conversation with Mary Esther Malloy
Currently in the US, approximately one-third of all babies are born by cesarean. However, it's interesting to note that when I asked my prenatal yoga class of 21 pregnant people...
15 Jan Life With A Newborn: Thriving and Surviving the First Weeks with Meema Spadola
Frequently students return to class and express how blindsided they felt by the the demands of the first few weeks of life with a newborn baby. Much time had been...
08 Jan Community Birth Stories: The Importance of Self Advocacy with Jessie Katz
Can you imagine the need to be the main advocate for yourself in the middle of labor and directly postpartum? Or being pushed into the situation to go head to...
30 Dec Understanding “Big Babies” with Rebecca Dekker
A “big baby” is one of the top reasons for a suggested induction for pregnant people. But did you know that ultrasound offers less accuracy after the 37th week of...
23 Dec Breastfeeding 101 with Tamara Hawkins
One of the most talked about subjects at the beginning of every postnatal yoga class is breastfeeding. How is it going? What do you do with cracked nipples? What are...
18 Dec Parenting a Child With Special Needs with Bridget Tichar
What do you do when you realize your child has special needs and considerations? For some parents of children who have special needs, they may feel isolated and overwhelmed by...