If you're confused or overwhelmed not knowing what you should or shouldn’t eat while pregnant, how to work around nausea or cravings, and making peace with weight gain during pregnancy...
I would venture to bet you've been pretty mindful about what you eat and drink throughout your pregnancy and postpartum, but have you thought much about your skincare regimen and...
There’s a reason this podcast caught your eye, likely because you're feeling a bit stressed and want to know how this could affect your pregnancy and baby. While stress is...
Approximately 1 in 4 pregnant people will be induced. With rates this high, understanding induction and all it entails can help demystify the induction process and reduce fear, which can...
Do you remember the Saturday Night Live skit about “Mom Jeans”? It pokes fun at “moms” and emphasizes that once someone becomes a mother they trade in the sexy body,...
J came back to postnatal yoga and shared that she faced two monumentous moments of struggle and surrender during her birth. Having had the chance to get to know J...
You may have seen the February 2021 Congressional Report stating there are toxic metals in commercial baby. It definitely made me stop in my tracks when I first learned about...
When working to heal diastasis recti, most people think of physical exercises to repair the damage. However, nutrition can also play a role in this recovery. In this episode of Yoga|Birth...
What do you do when your birth is going well then very suddenly isn’t? That's the path Cindy's birth took. To give you some peace of mind, Cindy and her son are healthy...
Failure to progress in labor. Can we all agree this is a horrible name and can impact someone’s view of their ability to give birth! For years, birthing people have been...