Mindful Mama: Guided Breathwork and Meditation Techniques

Mindful Mama: Guided Breathwork and Meditation Techniques

Saturday, March 23rd 1:30-3:00pm

Learn simple techniques to stay grounded throughout your busy days. Arden Martin will guide you in an exploration of breath work, meditation, and the relationship between stress and motherhood. New and expectant mothers are welcome.

Please bring a pen and journal or notebook.

About Arden:

Arden learned to meditate while working as an elementary school teacher in Harlem. Her days were long, demanding, and turbulent, and the practice allowed her to stay calm in the chaos. Since learning to meditate, Arden has experienced more self-love, confidence, and clarity than she ever thought possible. After decades of sinus issues, hormonal imbalances, and sleep issues, Arden’s physical health is also better than ever. Although her life always seemed good on the outside, meditation has empowered her to thrive on the inside. Arden teaches meditation to help others uncover their best selves. In addition to teaching, she manages content and programming at The Spring, her studio in Soho.

Saturday, March 23rd 1:30-3:00pm
$50 per person

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