Meredith is a yoga instructor, actor, and overall movement enthusiast. Her yoga journey began while she was getting her degree in Acting at Syracuse University, and what started as a calming hobby soon flourished into a passion and career. After receiving her 200 hr. teacher training with Shivakali Yoga and working with a variety of students through her first few years of teaching, she developed a strong curiosity for how each unique body moves and changes with lifestyle and time. After one of her private clients learned she was pregnant, she became interested in how movement relates to the changing female body, and enrolled in PYC’s Prenatal Teacher Training. She is now happily working with the pregnant population, guiding women towards a sense of empowerment through knowledge of their body and ownership of its strength and capability. In addition, she’s completed the 108 hours of Anatomy Studies for Yoga Instructors course with Jason Ray Brown. Meredith now proudly runs Yoga With Meredith – a private yoga business that brings customized yoga lessons into people’s homes, apartments, and work spaces. Outside of teaching, Meredith loves hiking, learning how to keep plants alive in her apartment (she’s still working on it), continuing her studies of anatomy and bio-mechanics, and generally being outside whenever possible. You can find out more about Meredith and what she offers at www.yogawithmeredith.com
Give the gift of yoga or a workshop with a gift card!