Free Prenatal Yoga Class at HATCH
PYC is pleased to offer a one hour prenatal yoga class led by PYC instructor, Jessica Apfel at the HATCH Collection Tribeca store! Enjoy a flowing vinyasa style class that will stretch achey hips and help to open your shoulders and chest creating more room for breath. We’ll work on pregnancy safe abdominal toning and pelvic floor balancing exercises. Participants need to bring a yoga mat and 2 yoga blocks.