Deb’s Upcoming Workshops

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Debra Flashenberg, CD(DONA), LCCE, E-RYT 500, RPYT

[/vc_column_text][vc_separator type=”small” position=”left” up=”16″ down=”15″][vc_column_text]Deb’s Upcoming Workshops[/vc_column_text][vc_separator type=”transparent” up=”6″ down=”15″][/vc_column][/vc_row][vc_row type=”grid” background_color=”#ffffff” padding_top=”0″ padding_bottom=”50″ css=”.vc_custom_1431443412439{background-color: #ffffff !important;}”][vc_column width=”1/2″][vc_column_text]An Exploration of Prenatal Yoga; For Teachers and Students

Location: West Hartford, CT | West Hartford Yoga, 23 Brook Street

Date: Saturday, April 30, 2016, 1:00 – 5:00pm

This four hour workshop will be broken into two parts:

First pregnant students and trainess will participate in an effectively structured, modified, and dynamic prenatal yoga class. Students will explore how asana, education and community can enhance the pregnancy and birth experience. Class includes “circle time”, prenatal vinyasa flow and an emphasis on pelvic floor toning and pregnancy-safe abdominal work.

After a short break, class focus shifts to a didactic experience, answering questions and offering guidance. Discussion will include the importance of a well-aligned pelvis and pelvic floor for easier delivery, ways to encourage optimal fetal position, and crucial anatomical cues for pregnant students.
Trainees will leave the workshop with the confidence to welcome pregnant students in to their classes, with a better sense of connection and an improved set of tools.

Register here
Cost $60

 

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