Connect to Your Core: A Postpartum Workshop

Connect to Your Core: A Postpartum Workshop

with Lindsey Vestal of the Functional Pelvis

Thursday, September 10th  10:00am | $125

Please note all workshops are being offered online at this time.

You’ve heard that planks, crunches, and sit ups aren’t ideal for postpartum bodies, so how are you supposed to train your core?
Your core is actually a system that includes your pelvic floor.

Your pelvic floor is just like any muscle group and can be strengthened by the right kind of exercises.

Join Lindsey Vestal from the Functional Pelvis (and frequent guest on Deb’s podcast Yoga | Birth | Babies)  for an interactive workshop with a yoga flow that integrates our pelvic floor discussion.

You will also learn:

  • How dysfunction in your core and pelvic floor may lead to incontinence
  • Specific exercises and movement patterns that help restore your core
  • Why most exercises target the 6 pack abs when they should be focusing on the deep postural system
This class is geared toward all postpartum people looking to find that connection to their core and pelvic floor.
Register for the class by August 1st for the early bird rate of $95!
Class will be $125 after August 1st.
Please note this class will be offered live through zoom as Lindsey is currently located in Paris continuing her pelvic floor studies.

September 10th 


About the Instructor

Lindsey Vestal M.S. OTR/L owner and founder of The Functional Pelvis, a private practice specializing in pelvic floor therapy “house calls” for pre- and postnatal women. She graduated from NYU with a Master’s of Science in Occupational Therapy. She has dedicated her career to empowering women to find relief from conditions such as bowel and urinary incontinence, constipation, dyspareunia, pelvic pain, prolapse and pre and postnatal complications. She has trained with Herman & Wallace Institute, Diane Lee’s Integrated Systems Model, Maitland as well as specialized biofeedback training for the pelvic floor. She is an ongoing contributor to Well Rounded NY. Lindsey was recently selected as a recipient for the Women’s Net Female Entrepreneurs Grant.

As an OT, she is a passionate promoter of bridging pelvic floor rehabilitation with lifestyle modifications while addressing the psychological impact that pelvic floor issues have on our everyday lives.

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