with Lindsey Vestal of the Functional Pelvis
Thursday, September 10th 10:00am | $125
Please note all workshops are being offered online at this time.
Your pelvic floor is just like any muscle group and can be strengthened by the right kind of exercises.
Join Lindsey Vestal from the Functional Pelvis (and frequent guest on Deb’s podcast Yoga | Birth | Babies) for an interactive workshop with a yoga flow that integrates our pelvic floor discussion.
You will also learn:
Lindsey Vestal M.S. OTR/L owner and founder of The Functional Pelvis, a private practice specializing in pelvic floor therapy “house calls” for pre- and postnatal women. She graduated from NYU with a Master’s of Science in Occupational Therapy. She has dedicated her career to empowering women to find relief from conditions such as bowel and urinary incontinence, constipation, dyspareunia, pelvic pain, prolapse and pre and postnatal complications. She has trained with Herman & Wallace Institute, Diane Lee’s Integrated Systems Model, Maitland as well as specialized biofeedback training for the pelvic floor. She is an ongoing contributor to Well Rounded NY. Lindsey was recently selected as a recipient for the Women’s Net Female Entrepreneurs Grant.
As an OT, she is a passionate promoter of bridging pelvic floor rehabilitation with lifestyle modifications while addressing the psychological impact that pelvic floor issues have on our everyday lives.