yoga
How Does Hypermobility Affect Your Pregnant Body? with Libby Hinsley PT
Did you know that mobility and flexibility increase in the pregnant body? And that this “borrowed flexibility” lingers in the postpartum body? Thanks to the

How Does Hypermobility Affect Your Pregnant Body? with Libby Hinsley PT
Did you know that mobility and flexibility increase in the pregnant body? And that this “borrowed flexibility” lingers in the

Understanding Trauma Informed Yoga as a Student and Teacher with Taylor Wray
More than half of adults experience at least one traumatic event in their lives. Up to 45% of new parents

Being Transformed by Birth and Yoga with Mado Hesselink
In this episode of Yoga|Birth|Babies we dive into the topics I love most, yoga, birth and babies! Renowned yoga teacher,

The Psoas: Stabilizing Your Spine and Guiding Your Baby with Libby Hinsley, PT
Did you know, the psoas major (there are two of them, one on each side of your spine and pelvis)

Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with used yoga asana as our

Who’s Responsible: Student or Teacher? with Bec Conant
Is it fair for yoga teachers to assume that if their pregnant student had a practice prior to pregnancy, they

Yoga For Pelvic Health
One of the most commonly used phrases in exercise and yoga is “engage your core.” But what does that even

Yoga, Bands, and Baby!
Laurel Beversdorf has always been a teacher and practitioner who embodies the philosophy of svadyaya (self study) so it was

Learn to Surrender Your Yoga Practice
Not long ago, I had the pleasure of being a guest on the Yoked podcast with Kelly Sunrose. During the

An Introduction to Trauma Informed Prenatal Yoga
Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body,

10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify

Your Inner Baby Carriage
Have you ever felt like you don’t understand your changing pregnant body? Perhaps you no longer feel like you can

Trauma Informed Prenatal Yoga
Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body,

Time Outs; Not just for children
As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting

The Delicious Surprise of Putting the DAMN Phone Down!
I left my house unusually early today which required quietly creeping out of bed while the rest of my family

Meditation with Arden Martin of The Spring Meditation
Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation. In this

Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga

What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent can often be described as

Pelvic Liberation with Leslie Howard
In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie

Teaching Prenatal Yoga with Deb Flashenberg, Founder of the Prenatal Yoga Center
In this episode of “Yoga | Birth | Babies,” I take off my interviewer hat and become the guest speaker!
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