In this episode of Yoga|Birth|Babies we dive into the topics I love most, yoga, birth and babies! Renowned yoga teacher,

Did you know, the psoas major (there are two of them, one on each side of your spine and pelvis)

Is it fair for yoga teachers to assume that if their pregnant student had a practice prior to pregnancy, they

One of the most commonly used phrases in exercise and yoga is “engage your core.” But what does that even

Laurel Beversdorf has always been a teacher and practitioner who embodies the philosophy of svadyaya (self study) so it was

Not long ago, I had the pleasure of being a guest on the Yoked podcast with Kelly Sunrose. During the

Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body,

Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body,

Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation. In this

In this episode of “Yoga | Birth | Babies,” I take off my interviewer hat and become the guest speaker!