prenatal yoga
How Hospital Policy Can Affect Your Birth with Melissa Chappell
Do you know how long you’ll be allowed to push at your upcoming birth experience? Or what position(s) you can birth in? How about how

Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.
First published in Well Rounded NY When I was pregnant with my first baby, I worked out until I gave

4 Common Birth Interventions You Can Avoid. And how to avoid them in the most natural way possible.
Originally posted on Well Rounded NY As you’re getting ready to give birth, you may find that certain hospital standard

Beyond Mom Interviews Deb Flashenberg
Originally posted on Beyond Mom Beyond Mom Interviews Deb Flashenberg Founder of Prenatal Yoga Center SHARE: Deb Flashenberg is the

Is the Natural Birth Community Doing a Disservice to Expectant Mothers?
A student approached me last week very upset and rather angry. She said she felt betrayed and let down by

How Vinyasa Yoga Can Teach You To Give Birth
I started teaching prenatal yoga almost 16 years ago. At the time, yoga had not become mainstream and prenatal yoga was

Prenatal Yoga: A Passage Way to Empowerment
Originally published on Endangered Bodies While the inspiration to first step onto the yoga mat may come from the popularity

Is Labor Hard?
Ask someone to explain their vision of a laboring woman and you are likely to hear the hysterical, over dramatized
Yoga in the 3rd trimester
Once you turn the corner into your third trimester, you may notice the pregnancy “honeymoon” is over. Your baby’s growth

Sitting with Discomfort
Not long ago, I was sitting having lunch with my dear friend Michele discussing everything from kids, to marriage, to

Conscious Relaxation
I recently turned the corner into week 33 of my second pregnancy. What once seemed way off in the future
Explore and Discover in Your Prenatal Practice
Guest Blogger Donna Takeuchi, PYC Prenatal instructor & mom, encourages students to explore and discover both on and off the
Spring into warmer weather with Open Hips! video from Deb
A short hip opening sequence from Deb to carry you into Spring.
Relax & Restore to Stay Healthy! with Deb at PYC
Beat the flu season and enjoy this rest and restore sequence with Deb!
Preparing Your Pelvis for Labor!
Most women spend countless hours preparing for the arrival of their little one. Picking out names, decorating a nursery (or
Cesareans and Prenatal Yoga
Not long ago, one of my students, Wendy, was faced with the fact that her birth was not going to
The Latest
CATEGORIES
GET THE LATEST UPDATE