Birth
prenatal yoga
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How Hospital Policy Can Affect Your Birth with Melissa Chappell
Do you know how long you’ll be allowed to push at your upcoming birth experience? Or what position(s) you can birth in? How about how
Birth
Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.
First published in Well Rounded NY When I was pregnant with my first baby, I worked out until I gave
November 20, 2017
Birth
4 Common Birth Interventions You Can Avoid. And how to avoid them in the most natural way possible.
Originally posted on Well Rounded NY As you’re getting ready to give birth, you may find that certain hospital standard
June 1, 2017
Birth
Beyond Mom Interviews Deb Flashenberg
Originally posted on Beyond Mom Beyond Mom Interviews Deb Flashenberg Founder of Prenatal Yoga Center SHARE: Deb Flashenberg is the
May 9, 2017
Birth
Is the Natural Birth Community Doing a Disservice to Expectant Mothers?
A student approached me last week very upset and rather angry. She said she felt betrayed and let down by
December 12, 2016
Birth
How Vinyasa Yoga Can Teach You To Give Birth
I started teaching prenatal yoga almost 16 years ago. At the time, yoga had not become mainstream and prenatal yoga was
October 10, 2016
Birth
Prenatal Yoga: A Passage Way to Empowerment
Originally published on Endangered Bodies While the inspiration to first step onto the yoga mat may come from the popularity
August 16, 2016
Childbirth Education
Is Labor Hard?
Ask someone to explain their vision of a laboring woman and you are likely to hear the hysterical, over dramatized
February 29, 2016
Yoga in the 3rd trimester
Once you turn the corner into your third trimester, you may notice the pregnancy “honeymoon” is over. Your baby’s growth
December 12, 2014
Uncategorized
Sitting with Discomfort
Not long ago, I was sitting having lunch with my dear friend Michele discussing everything from kids, to marriage, to
September 9, 2014
Uncategorized
Conscious Relaxation
I recently turned the corner into week 33 of my second pregnancy. What once seemed way off in the future
January 6, 2014
Explore and Discover in Your Prenatal Practice
Guest Blogger Donna Takeuchi, PYC Prenatal instructor & mom, encourages students to explore and discover both on and off the
November 8, 2013
Spring into warmer weather with Open Hips! video from Deb
A short hip opening sequence from Deb to carry you into Spring.
April 1, 2013
Relax & Restore to Stay Healthy! with Deb at PYC
Beat the flu season and enjoy this rest and restore sequence with Deb!
March 25, 2013
December 30, 2012
December 3, 2012
Preparing Your Pelvis for Labor!
Most women spend countless hours preparing for the arrival of their little one. Picking out names, decorating a nursery (or
November 2, 2012
Cesareans and Prenatal Yoga
Not long ago, one of my students, Wendy, was faced with the fact that her birth was not going to
August 23, 2012
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