pregnancy
How Does Hypermobility Affect Your Pregnant Body? with Libby Hinsley PT
Did you know that mobility and flexibility increase in the pregnant body? And that this “borrowed flexibility” lingers in the postpartum body? Thanks to the

Having A Baby After 35 with Dr. Shannon Clark
There’s a lot of fear surrounding age and pregnancy. It’s as if awakening on your 35th birthday renders you conceptionally

Skincare During Pregnancy and Postpartum with Dr. Marisa Garshick
I would venture to bet you’ve been pretty mindful about what you eat and drink throughout your pregnancy and postpartum,

How Does Stress Affect My Pregnancy? with Parijat Deshpande
There’s a reason this podcast caught your eye, likely because you’re feeling a bit stressed and want to know how

Trust Your Body and Release Control During Pregnancy & Birth with Dr. Carly Snyder
During pregnancy and birth a certain level of anxiety is to be expected as much is unknown and many things

Fear and Birth
I learned a very important lesson early on in my career as a doula. I attended a birth that certainly

For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that the case. I met my

📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga class. Several shared that they

Preparing the Pelvic Floor and “Core” for Pregnancy and Postpartum with Patricia Ladis
The term “core” is thrown around a lot in the fitness and yoga world. But what does it really mean?

Preventing Birth Defects with Dr. Rahul Gupta
Birth defects, defined by the March of Dimes, are structural changes that affect one or more parts of the body

Due Dates & Induction with Dr. Nicole Calloway Rankins
Due dates, that looming day etched in your mind when your journey through pregnancy will come to an abrupt ending. But

The Science of Covid & Its Effect on Pregnancy with Dr. Marta Perez
In this episode of Yoga| Birth|Babies, I speak with board-certified OB-GYN and Assistant Professor of Obstetrics and Gynecology, Dr. Marta

Babies After 35
A magic alarm does not go off and cripple your eggs the morning you turn 35 years old. But why

Loss, Grief, Anxiety and Isolation During Pregnancy and Parenthood
Pregnancy, birth and early parenthood, are often a time of family gatherings and celebrations. But now during this unprecedented time,

Pregnancy and Birth During the Coronavirus Pandemic
Pregnancy and being a brand new parent inherently carries a fair amount of anxiety and uncertainty. Add in an unprecedented

Comfort for Birth with Yiska Obadia
Approximately 60% of pregnant people will receive an epidural. With those receiving epidural analgesia, up to 10% of those people

Understanding “Big Babies” with Rebecca Dekker
A “big baby” is one of the top reasons for a suggested induction for pregnant people. But did you know

The Pregnancy Project
The US is the only developed country that does not offer paid maternity leave to new parents. Support for new

Prenatal Weight Shaming
One Wednesday morning, during circle time, a student bravely spoke up about an experience she had at her last prenatal

Improving Birth & Health Outcomes for Black Moms & Babies.
The C.D.C. reports that black mother in the U.S. are 3 to 4 times more at risk of maternal mortality

10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify
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