06 Dec Your Inner Baby Carriage
Have you ever felt like you don’t understand your changing pregnant body? Perhaps you no longer feel like you can find good, supportive posture, or take a satisfyingly deep breath?
If so, then this episode of Yoga | Birth | Babies will help you understand how your inner structure, what Jill Miller, yoga teacher and co-founder of Tune Up Fitness Worldwide, calls the “inner baby carriage” can help create ease and comfort in your ever changing pregnant or postpartum body. This podcast is a rich conversation about anatomy, yoga, and the importance of self care massage.
For more information on Jill and how you can connect with her visit our show notes: prenatalyogacenter.com