Yoga In the 1st Timester

08 Aug Yoga In the 1st Timester

“Should I practice yoga during my 1st trimester?” is a question that I am asked quite frequently. Like so many pregnancy topics, you’ll come across a variety of opinions and ideas, many of which conflict. In today’s podcast I explore the hormonal and physiological changes that occur in the body during pregnancy and how this can affect your yoga practice.  I also review poses you may want to stay clear of!  To read more on the topic check out my blog:

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