This week, Deb discusses the effects of fear on labor, and the importance of taking some time to uncover your personal fears around your upcoming birth. Join us as we learn how to dance with the fear.
Kegels and Your Pelvic Floor with Kara Mortifoglio PT, DPT, WCS
How does the health of the pelvic floor impact birth? It is so important to have a healthy pelvic floor in order to have a functional