24 May Finding Your Community
Part of my original vision in creating the Prenatal Yoga Center was to offer a space that was more than just coming in for class, unrolling your mat, doing some...
Blog
22 May Scratching the Itch: Cholestasis of Pregnancy
Guest Blogger: Our very own, Clare Friedrich! The lovely prenatal yoga teacher who teaches at Yummy Mummy on Monday nights and ArtsCetera on Tuesday night. She is one...
10 May Preeclampsia Awareness Month
I love the month of May. The days start to feel longer...
07 May Easing Back Into a Fitness Routine After Birth
As seen on the Lamaze Giving Birth With Confidence website I remember chatting with a friend about a month before I was due with my son about my post-baby gym routine....
03 May Some Shots From My Scrapbook
For months I have been referring to my son in several of my blogs. So I thought it was time to share a few shots from my scrapbook. ...
26 Apr Be A Smart Consumer And Educate Yourself!
The other day while breezing through some blogs, I came across an entry on the Lamaze Science & Sensibility blog about Vitamin D. The article explained the average person, especially...
19 Apr Explanation of Fetal Positions; Part 2
Why are some labors long and others quick? One main factor can be the position of the baby at the onset of labor. The ideal position would be...
12 Apr Finding the Right Doctor 101: Starting from the VERY Beginning
A friend of mine recently told me about her experience and dilemma with finding the right OB/GYN. She and her husband are trying to get pregnant and when she...
22 Mar TED Talk: From Conception To Birth With Alexander Tsiaras
Yesterday before postnatal yoga class, several of the students and I were talking about the amazing way a baby maneuvers itself to exit the pelvis. If the head, shoulders...
13 Mar Pain During Labor
Last Monday night, I was on the panel to speak at an event following the screening of More Business Of Being Born. The event was organized by Urbanity Baby....