I am thrilled to offer our PYC community a guest blog from Dr. Zoe Veritas, a well respected Manhattan dermatologist, about the many skin and hair issues that arise during...
Pregnancy is ladened with aches and pains. Many of them we can address during our prenatal yoga classes and offer poses that may help and some that may not!...
Last Friday's class was a bit challenging in juggling the myriad of issues present in class. Amongst the typical aches and pains, there were a few cases that needed...
I found that a great deal of attention and information was given to me while pregnant about receiving proper nutrition. However, upon entering the postpartum phase, all I heard...
The average pregnant woman is very capable of a doing a challenging asana practice that can build confidence and stamina. However, it is important to strike a balance by also...
There are so many things to consider and learn about when preparing for your upcoming birth. Newborn procedures may not be high on the list. If that is...
Recently, an expectant mother asked me about changing care providers so that she could give birth in the Birth Center at St. Lukes/Roosevelt. I gave her a list of...
After last night's class, a new student asked me about some of the poses we had practiced. She was confused that we did some twisting poses because she thought...
Today B.K.S Iyengar turns 93. For those that are unfamiliar with this remarkable man, he is the founder of the yoga style Iyengar yoga. I have been a...
