Have you ever felt like you don't understand your changing pregnant body? Perhaps you no longer feel like you can find good, supportive posture, or take a satisfyingly deep breath? If so, then this episode of Yoga | Birth | Babies will help you understand how...
Stepping onto the yoga mat may feel very vulnerable for many people. It's a time to be present with body, mind and breath and that can be challenging, especially if you have suffered through any type of traumatic experience. According to Sidran Institute, an estimated 70...
As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting the environment for their developing minds. Recently I found myself having one of "those days." The kind of day when you're super frustrated, everyone and...
I left my house unusually early today which required quietly creeping out of bed while the rest of my family remained asleep. Trying not to disturb anyone, I quickly sprang out of bed when my alarmed chimed, brushed my teeth and swiftly dressed in the...
Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation. In this episode of Yoga | Birth |Babies, I speak with Vedic Meditation teacher and founder of The Spring Meditation, Arden Martin. Our deep and lively talk reveals...
Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga class. In my mind I feel judgment that this equates to 90 minutes of time not focused on work or my kids. Then, I slap...
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent can often be described as total love fest with the new baby mixed with fatigue, unwashed hair, and an overwhelming sense of “what did I get myself into?!” Here are some...
In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie Howard. We speak about the importance of a healthy pelvic floor and how things such as constantly tightening the pelvic floor and abdomen can be...
In this episode of "Yoga | Birth | Babies," I take off my interviewer hat and become the guest speaker! For the past 17 years I have had the joy and honor of leading group yoga classes as well as teacher trainings. In this podcast,...
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month. This month, please meet Michelle Tsang and her 5...
