Yoga

20 Jun Meditation with Arden Martin of The Spring Meditation

Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation. In this episode of Yoga | Birth |Babies, I speak with Vedic Meditation teacher and founder of The Spring Meditation, Arden Martin.  Our deep and lively talk reveals...

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22 May What Every New Mom Should Know to Survive the First 3 Months

Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent can often be described as total love fest with the new baby mixed with fatigue, unwashed hair, and an overwhelming sense of “what did I get myself into?!” Here are some...

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01 Mar Pelvic Liberation with Leslie Howard

In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie Howard.  We speak about the importance of a healthy pelvic floor and how things such as constantly tightening the pelvic floor and abdomen can be...

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08 Feb Teaching Prenatal Yoga with Deb Flashenberg, Founder of the Prenatal Yoga Center

In this episode of "Yoga | Birth | Babies," I take off my interviewer hat and become the guest speaker!  For the past 17 years I have had the joy and honor of leading group yoga classes as well as teacher trainings.  In this podcast,...

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30 Jan February Mom of the Month: Meet Michelle Tsang!

Community and support are a vital part of Prenatal Yoga Center.  To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month.  This month, please meet Michelle Tsang and her 5...

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03 Dec Mom of Month: Meet Bridget Tichar!

What has surprised you most about motherhood thus far? I’m most surprised with how many other moms are now my friends! The commonality of going through pregnancy, labor, birth, and raising a child is such a unifying experience that I instantly have a connection with...

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20 Nov Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.

First published in Well Rounded NY When I was pregnant with my first baby, I worked out until I gave birth and looked like I had just stepped out of a pregnancy magazine. I only gained weight in my belly and my boobs, and I generally...

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31 Oct Mom of Month: Meet Jamie Hurwitz!

What has surprised you most about motherhood thus far? There is no “normal.” I can’t get over how different every baby is. As a brand new mom, I love having the PYC community to connect with other moms, and naturally, the conversation turns to our...

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09 May Beyond Mom Interviews Deb Flashenberg

Originally posted on Beyond Mom Beyond Mom Interviews Deb Flashenberg Founder of Prenatal Yoga Center SHARE: Deb Flashenberg is the founder and director of the Prenatal Yoga Center, the first yoga center in NYC to focus solely on Moms and Moms to be. When Deb graduated with a degree in Musical Theater...

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