Yoga
Community Birth Story: The Power of Peacefulness with Dia Dearstyne
Today we have a community birth story. I absolutely love having members of our community come on and share about their experience. There are so

Understanding Trauma Informed Yoga as a Student and Teacher with Taylor Wray
More than half of adults experience at least one traumatic event in their lives. Up to 45% of new parents

Being Transformed by Birth and Yoga with Mado Hesselink
In this episode of Yoga|Birth|Babies we dive into the topics I love most, yoga, birth and babies! Renowned yoga teacher,

The Psoas: Stabilizing Your Spine and Guiding Your Baby with Libby Hinsley, PT
Did you know, the psoas major (there are two of them, one on each side of your spine and pelvis)

Who’s Responsible: Student or Teacher? with Bec Conant
Is it fair for yoga teachers to assume that if their pregnant student had a practice prior to pregnancy, they

Yoga For Pelvic Health
One of the most commonly used phrases in exercise and yoga is “engage your core.” But what does that even

Yoga, Bands, and Baby!
Laurel Beversdorf has always been a teacher and practitioner who embodies the philosophy of svadyaya (self study) so it was

Learn to Surrender Your Yoga Practice
Not long ago, I had the pleasure of being a guest on the Yoked podcast with Kelly Sunrose. During the

An Introduction to Trauma Informed Prenatal Yoga
Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body,

10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify

Your Inner Baby Carriage
Have you ever felt like you don’t understand your changing pregnant body? Perhaps you no longer feel like you can

Trauma Informed Prenatal Yoga
Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body,

Time Outs; Not just for children
As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting

The Delicious Surprise of Putting the DAMN Phone Down!
I left my house unusually early today which required quietly creeping out of bed while the rest of my family

Meditation with Arden Martin of The Spring Meditation
Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation. In this

Pelvic Liberation with Leslie Howard
In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie

Teaching Prenatal Yoga with Deb Flashenberg, Founder of the Prenatal Yoga Center
In this episode of “Yoga | Birth | Babies,” I take off my interviewer hat and become the guest speaker!

Renowned Yoga Teacher, Founder of Om Yoga, and Author, Cyndi Lee
In this episode of Yoga | Birth | Babies, I speak with my long time teacher, Cyndi Lee. Cyndi and

Tara Stiles, Founder of Strala Yoga
In this episode, I have the chance to catch up the very busy and incredibly fun Tara Stiles! When I
Yoga in the 3rd trimester
Once you turn the corner into your third trimester, you may notice the pregnancy “honeymoon” is over. Your baby’s growth
Relax into the Restorative Pose!
The average pregnant woman is very capable of a doing a challenging asana practice that can build confidence and stamina.
The Latest

Community Birth Story: The Power of Peacefulness with Dia Dearstyne

Meditation for Parents with Kelly Smith

Incontinence with Marianne Ryan PT OCS
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