Yoga | Birth | Babies

20 Jun Meditation with Arden Martin of The Spring Meditation

Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation. In this episode of Yoga | Birth |Babies, I speak with Vedic Meditation teacher and founder of The Spring Meditation, Arden Martin.  Our deep and lively talk reveals...

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12 May What Do You Really Need For Baby?

Baby stuff everywhere!  Why does it feel like having a baby comes with so much equipment and accessories?  Have you ever stopped to think about what is truly necessary and what is just really good marketing? In this episode of Yoga|Birth|Babies, I speak with Adriane Stare,...

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06 May All About Breastfeeding’s Lori Isenstadt

In this episode of Yoga | Birth | Babies, I speak with IBCLC, Lori Isenstadt, from the podcast, All About Breastfeeding.  Lori breaks down some of the misconceptions about the first few days of breastfeeding and offers honest and practical information for anyone looking to...

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25 Apr Racial Disparity and its Effect on Breastfeeding and Infant Mortality

In this episode of "Yoga | Birth | Babies," I speak with accomplished author, health psychologist and International Board Certified Lactation Consultant, Dr. Kathleen Kendall-Tackett.  We dive deeply into an important and timely discussion about racial disparity and the effects of breastfeeding and infant mortality. ...

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18 Apr VBAC Facts Founder Jen Kamel

In this episode of Yoga | Birth | Babies, I speak with the founder of VBAC Facts, Jen Kamel.  Jen and I go deep into myths and misconceptions about VBAC (vaginal birth after cesarean) and ways to advocate for the birth you want. This episode is...

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07 Apr Navigating Breastfeeding at Work

In this episode of Yoga | Birth | Babies, I speak with author and Internationally Board Certified Lactation Consultant, Nancy Mohrbacher about how to support breastfeeding women at work and help them navigate pumping.  For any person facing the end of maternity leave and wondering...

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02 Apr Community Birth Stories with Emeline Foster

Today on Yoga| Birth|Babies I speak with PYC community member, Emeline Foster.  Emeline is a second time mother who openly shares her struggles with deciding if she should have a second cesarean or explore a VBAC (vaginal birth after cesarean).  Emeline is open and honest...

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14 Mar How to “Play” with an Infant, with Ayelet Marinovich

How do you play with a newborn? What are the options besides peek- a – boo? In this episode of "Yoga| Birth| Babies," I speak with development pediatric speech-language pathologist and founder of Strength in Words, Ayelet Marinovich. We discuss ways you can “play” with a...

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01 Mar Pelvic Liberation with Leslie Howard

In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie Howard.  We speak about the importance of a healthy pelvic floor and how things such as constantly tightening the pelvic floor and abdomen can be...

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20 Feb Crunchy Radish founder Miranda Hammer on Nutrition for the New Mama

In this episode of Yoga | Birth | Babies, I speak with founder of the CrunchyRadish.com, registered dietitian, and natural foods chef Miranda Hammer.  We discuss nutrition, food preferences and aversions during pregnancy, and how to get optimal nutrition for mom and baby.  We also...

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