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Pregnancy
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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
Podcast
Surviving the First Trimester with Francesca Cervero
The first trimester, wow. It can be a bear for some of us. I know my first trimesters were rough,
July 27, 2022
Podcast
Shining Light On PMADs with Nancy Layish LCSW
Did you know that one in five new parents and pregnant folks have a PMAD (Perinatal Mood & Anxiety Disorder)?
July 6, 2022
Birth
Having A Baby After 35 with Dr. Shannon Clark
There’s a lot of fear surrounding age and pregnancy. It’s as if awakening on your 35th birthday renders you conceptionally
September 21, 2021
Podcast
Skincare During Pregnancy and Postpartum with Dr. Marisa Garshick
I would venture to bet you’ve been pretty mindful about what you eat and drink throughout your pregnancy and postpartum,
July 14, 2021
Birth
How Does Stress Affect My Pregnancy? with Parijat Deshpande
There’s a reason this podcast caught your eye, likely because you’re feeling a bit stressed and want to know how
July 7, 2021
Birth
Trust Your Body and Release Control During Pregnancy & Birth with Dr. Carly Snyder
During pregnancy and birth a certain level of anxiety is to be expected as much is unknown and many things
April 21, 2021
Podcast
Preparing the Pelvic Floor and “Core” for Pregnancy and Postpartum with Patricia Ladis
The term “core” is thrown around a lot in the fitness and yoga world. But what does it really mean?
February 10, 2021
Podcast
Preventing Birth Defects with Dr. Rahul Gupta
Birth defects, defined by the March of Dimes, are structural changes that affect one or more parts of the body
January 27, 2021
Birth
Due Dates & Induction with Dr. Nicole Calloway Rankins
Due dates, that looming day etched in your mind when your journey through pregnancy will come to an abrupt ending. But
December 16, 2020
Podcast
The Science of Covid & Its Effect on Pregnancy with Dr. Marta Perez
In this episode of Yoga| Birth|Babies, I speak with board-certified OB-GYN and Assistant Professor of Obstetrics and Gynecology, Dr. Marta
September 9, 2020
Childbirth Education
Babies After 35
A magic alarm does not go off and cripple your eggs the morning you turn 35 years old. But why
June 24, 2020
Mothering
Loss, Grief, Anxiety and Isolation During Pregnancy and Parenthood
Pregnancy, birth and early parenthood, are often a time of family gatherings and celebrations. But now during this unprecedented time,
May 20, 2020
Birth
Pregnancy and Birth During the Coronavirus Pandemic
Pregnancy and being a brand new parent inherently carries a fair amount of anxiety and uncertainty. Add in an unprecedented
March 22, 2020
Birth
Comfort for Birth with Yiska Obadia
Approximately 60% of pregnant people will receive an epidural. With those receiving epidural analgesia, up to 10% of those people
February 26, 2020
Podcast
Understanding “Big Babies” with Rebecca Dekker
A “big baby” is one of the top reasons for a suggested induction for pregnant people. But did you know
December 30, 2019
Podcast
The Pregnancy Project
The US is the only developed country that does not offer paid maternity leave to new parents. Support for new
December 11, 2019
Childbirth Education
Prenatal Weight Shaming
One Wednesday morning, during circle time, a student bravely spoke up about an experience she had at her last prenatal
September 25, 2019
Childbirth Education
Improving Birth & Health Outcomes for Black Moms & Babies.
The C.D.C. reports that black mother in the U.S. are 3 to 4 times more at risk of maternal mortality
June 5, 2019
Birth
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a general population class and modify
May 20, 2019
Mothering
Embracing The KonMari Method to Declutter Your Life & Home
I’ll admit, I got a bit of zig when my husband and I went shopping to fill our baby registry.
March 13, 2019
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