Postpartum
Community Birth Story: The Power of Peacefulness with Dia Dearstyne
Today we have a community birth story. I absolutely love having members of our community come on and share about their experience. There are so

Community Birth Story: The Importance of Self Advocacy with Jessie Katz
Can you imagine the need to be the main advocate for yourself in the middle of labor and directly postpartum?

Breastfeeding 101 with Tamara Hawkins
One of the most talked about subjects at the beginning of every postnatal yoga class is breastfeeding. How is it

The Pregnancy Project
The US is the only developed country that does not offer paid maternity leave to new parents. Support for new

The 4th Trimester with Kimberly Johnson
The shift from pregnancy to postpartum is unlike any chasm one will ever experience. And while there is often much

Tongue Tie
It’s possible you’ve never heard of “tongue tie,” but 5% of babies are born with this condition. If your little

Postpartum Psychosis
Nobody ever enters parenthood and thinks having a baby would land them in the psych ward. But that is exactly

MotherSHIFT: Supporting Women Through the Identity Shift of Motherhood
Few experiences in life create such a sudden shift on so many deep levels like entering parenthood. In this episode

Life In the NICU
In my Prenatal Yoga and Childbirth Education classes, I stress the importance of having plan A, B, C and D.

Improving Birth & Health Outcomes for Black Moms & Babies.
The C.D.C. reports that black mother in the U.S. are 3 to 4 times more at risk of maternal mortality

Body Positive Parenting
I wish I could say I have a very loving and peaceful relationship with my body and body image; unfortunately,

Incontinence, Prolapse, and the Core, Oh My! A Discussion of These Common Issues.
We all know about the common physical issues of pregnancy and postpartum, an achy back, sore shoulders and tight hips.

Baby Fingers: Baby Sign Language
One of my favorite parts of early motherhood was listening to the scrumptious babble of my new baby. That was,

Embracing The KonMari Method to Declutter Your Life & Home
I’ll admit, I got a bit of zig when my husband and I went shopping to fill our baby registry.

Understanding Core Strength During Pregnancy and Postpartum
Most people who recently birthed a baby experience some level of trying to reignite a relationship with their core muscles.

Healing After Birth: Recovering from Birth Trauma
Between 25 and 34 per cent of women report that their births were traumatic. Given this staggering number, how many

Car Seat Safety
How confident are you with the security of your car seat and basic car seat safety? According to the National

TheMilkinMama: Hand Expression with Francie Webb
For those who have been caught with out their breast pump or expectantly separated from your baby, you may have

Practical Advice on Caring for Your Newborn with Ayelet Kaznelson
Bringing home a newborn baby for the first time is perhaps one of the most daunting tasks many people face

Your Inner Baby Carriage
Have you ever felt like you don’t understand your changing pregnant body? Perhaps you no longer feel like you can

Pregnancy, Parenthood, and Eating Disorders
One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community,
The Latest

Community Birth Story: The Power of Peacefulness with Dia Dearstyne

Meditation for Parents with Kelly Smith

Incontinence with Marianne Ryan PT OCS
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