Birth Stories
Postpartum
THE LATEST
Community Birth Story: The Power of Peacefulness with Dia Dearstyne
Today we have a community birth story. I absolutely love having members of our community come on and share about their experience. There are so
Birth Stories
Community Birth Story: The Importance of Self Advocacy with Jessie Katz
Can you imagine the need to be the main advocate for yourself in the middle of labor and directly postpartum?
January 8, 2020
Podcast
Breastfeeding 101 with Tamara Hawkins
One of the most talked about subjects at the beginning of every postnatal yoga class is breastfeeding. How is it
December 23, 2019
Podcast
The Pregnancy Project
The US is the only developed country that does not offer paid maternity leave to new parents. Support for new
December 11, 2019
Podcast
The 4th Trimester with Kimberly Johnson
The shift from pregnancy to postpartum is unlike any chasm one will ever experience. And while there is often much
December 4, 2019
Mothering
Tongue Tie
It’s possible you’ve never heard of “tongue tie,” but 5% of babies are born with this condition. If your little
November 27, 2019
Mothering
Postpartum Psychosis
Nobody ever enters parenthood and thinks having a baby would land them in the psych ward. But that is exactly
October 23, 2019
Mothering
MotherSHIFT: Supporting Women Through the Identity Shift of Motherhood
Few experiences in life create such a sudden shift on so many deep levels like entering parenthood. In this episode
July 31, 2019
Birth Stories
Life In the NICU
In my Prenatal Yoga and Childbirth Education classes, I stress the importance of having plan A, B, C and D.
June 26, 2019
Childbirth Education
Improving Birth & Health Outcomes for Black Moms & Babies.
The C.D.C. reports that black mother in the U.S. are 3 to 4 times more at risk of maternal mortality
June 5, 2019
Mothering
Body Positive Parenting
I wish I could say I have a very loving and peaceful relationship with my body and body image; unfortunately,
April 17, 2019
Podcast
Incontinence, Prolapse, and the Core, Oh My! A Discussion of These Common Issues.
We all know about the common physical issues of pregnancy and postpartum, an achy back, sore shoulders and tight hips.
April 11, 2019
Mothering
Baby Fingers: Baby Sign Language
One of my favorite parts of early motherhood was listening to the scrumptious babble of my new baby. That was,
March 20, 2019
Mothering
Embracing The KonMari Method to Declutter Your Life & Home
I’ll admit, I got a bit of zig when my husband and I went shopping to fill our baby registry.
March 13, 2019
Podcast
Understanding Core Strength During Pregnancy and Postpartum
Most people who recently birthed a baby experience some level of trying to reignite a relationship with their core muscles.
March 6, 2019
Birth
Healing After Birth: Recovering from Birth Trauma
Between 25 and 34 per cent of women report that their births were traumatic. Given this staggering number, how many
January 30, 2019
Mothering
Car Seat Safety
How confident are you with the security of your car seat and basic car seat safety? According to the National
January 16, 2019
Mothering
TheMilkinMama: Hand Expression with Francie Webb
For those who have been caught with out their breast pump or expectantly separated from your baby, you may have
January 9, 2019
Mothering
Practical Advice on Caring for Your Newborn with Ayelet Kaznelson
Bringing home a newborn baby for the first time is perhaps one of the most daunting tasks many people face
December 19, 2018
Mothering
Your Inner Baby Carriage
Have you ever felt like you don’t understand your changing pregnant body? Perhaps you no longer feel like you can
December 6, 2018
Birth Stories
Pregnancy, Parenthood, and Eating Disorders
One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community,
November 14, 2018
The Latest
Community Birth Story: The Power of Peacefulness with Dia Dearstyne
February 1, 2023
Meditation for Parents with Kelly Smith
January 24, 2023
Incontinence with Marianne Ryan PT OCS
January 18, 2023
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