Postpartum

13 Jun Nanny 101 with Christa Nader of Kith & Kin

Once the dust settles on the new expansion to your family, plans may need to be considered about child care and extra support. There are several options, day care, family help or hiring an in home nanny. In this episode of Yoga | Birth | Babies,...

Read More

22 May What Every New Mom Should Know to Survive the First 3 Months

Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent can often be described as total love fest with the new baby mixed with fatigue, unwashed hair, and an overwhelming sense of “what did I get myself into?!” Here are some...

Read More

14 May Deserving of Better Care for Expectant and New Parents; The New ACOG Guidelines

In April 2018, ACOG, the American College of Obstetricians and Gynecologists, released a new recommended guideline for Maternal Care.  This new set of suggested protocols has the potential to vastly improve maternal health, which currently has a bleak outcome of 17.3 deaths per 100,000 live...

Read More

07 Apr Navigating Breastfeeding at Work

In this episode of Yoga | Birth | Babies, I speak with author and Internationally Board Certified Lactation Consultant, Nancy Mohrbacher about how to support breastfeeding women at work and help them navigate pumping.  For any person facing the end of maternity leave and wondering...

Read More

07 Apr Mom of the Month: Meet Nadine Katkhouda!

Community and support are a vital part of Prenatal Yoga Center.  To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month.  This month, please meet Nadine and her son Remy!...

Read More

14 Mar How to “Play” with an Infant, with Ayelet Marinovich

How do you play with a newborn? What are the options besides peek- a – boo? In this episode of "Yoga| Birth| Babies," I speak with development pediatric speech-language pathologist and founder of Strength in Words, Ayelet Marinovich. We discuss ways you can “play” with a...

Read More

07 Mar Perinatal Mood & Anxiety Disorders with Paige Bellenbaum of the Motherhood Center

In this episode of Yoga | Birth | Babies, I speak with licensed social worker and Program Director of the Motherhood Center of New York, Paige Bellenbaum.  This deeply honest and moving discussion needs to be heard and discussed with all expectant women, partners and...

Read More

04 Mar March Mom of the Month : Meet Rebecca Elder

One of the best aspects of being part of a community is the benefit of learning from one another.  Our mom of the month, Rebecca shares some wise tips that she learned along the way. If you could go back and give yourself advice as a...

Read More