Blog
Podcast
YOGA | BIRTH | BABIES
THE LATEST
Exercising Your Pelvic Floor During Pregnancy The Right Way
Learn why kegels may not be right for you & how to identify your pelvic floor needs. Plus, we spill our methods here at Prenatal Yoga Center in NYC.
Podcast
Group B Strep (GBS): What Is It & What If I Have It? With Dr. Tara M. Randis
Did you know that 1 in 4 pregnant people carry Group B Strep (GBS)? You might be wondering why we
February 16, 2022
Podcast
How Stress Affects Your Pelvic Floor with Hayley Kava PT, MPT
If speaking in front of a group of people, taking an exam, or being in a new place ever left
February 9, 2022
Mothering
Containerize Your Life & Create More Time with Rachel Nielson
I don’t know about you, but as a parent I’m busy! It seems there’s never enough time in the day
February 1, 2022
Birth Stories
Community Birth Story: Twin Birth with Jenny Campbell
Birth stories can be an incredibly powerful tool to prepare for your upcoming birth experience. As we learn in today’s
January 26, 2022
Mothering
Supporting Formula Fed Babies & Parents with Dr. Bridget Young
There is so much information about supporting breastfeeding right now, particularly on social media. With its current popularity as something
January 19, 2022
Birth
Know Your Options: Pain Meds During Labor with Rachel Salem CRNA
No matter which way you may be leaning in terms of pain meds during labor, it’s important to know all
January 11, 2022
Mothering
Shame Proof Parenting with Mercedes Samudio, LCSW
For those who have sweat through your child having a full on meltdown in the middle of Target. For those
January 4, 2022
Birth Stories
Community Birth Story: A Tale of Two Births: One Cesarean and One Vaginal with Meredith Raucher Sisson
In this episode of Yoga|Birth|Babies, Meredith Raucher Sisson, shares her story of two very different births; neither one “better” than
December 29, 2021
Podcast
Postpartum Hormones Explained With Aviva Romm M.D.
Throughout pregnancy, your hormones are surging. Your estrogen is up 1000 fold, progesterone has increased 10 fold and relaxin is now present.
December 22, 2021
Mothering
Managing Tantrums According To Science with Dr. Cindy Hovington
Nobody likes when their child has a melt down. Wouldn’t you like to have a better understanding of what triggers
December 15, 2021
Birth Stories
Community Birth Story: Breech Baby, Cesarean Birth with Christa Nader
Imagine teaching prenatal yoga for years and envisioning how your birth will unfold. Then learning that your baby is breech
December 8, 2021
Podcast
Diastasis Recti and the Pelvic Floor with Dr. Sarah Duvall
Diastasis recti and the pelvic floor have fortunately become part of the conversation in prenatal and postpartum wellness. With knowledge
December 1, 2021
Mothering
Am I More Than A Parent? with Katherine “Kat” Casey
Have you ever looked at an old picture of yourself before kids and thought about how much your life has
November 24, 2021
Childbirth Education
Babies, Birth Flow And Balance The Spinning Babies® Way with Gail Tully
I recently returned the Spinning Babies Parent Educator Training and have been so inspired by the work that I wanted
November 17, 2021
Podcast
The Importance of Postpartum Education with Dr. Jane Shomof
As a childbirth educator, I am thrilled that I see so many people putting thoughtful effort into learning about their
November 10, 2021
Birth
Getting the Support You Need Throughout Pregnancy, Birth and Postpartum with Jada Shapiro
Did you know that the memory of your birth and your satisfaction with it directly correspond to how you perceive
November 3, 2021
Podcast
Do Yoga & Nutrition Increase Your Chances of Getting Pregnant? with Kendra Tolbert
How much have you thought about preparing your body for conception? Did you know that you can boost your fertility
October 27, 2021
Birth Stories
Community Birth Story: Unexpected Cesarean with Elisa Galassi
Back in July, at 37 weeks pregnant, Elisa, attended my prenatal yoga class in which we spoke of the importance
October 20, 2021
Podcast
Is Our Healthcare System Failing Pregnant People & Those Trying to Conceive? with Nathalie Walton
It is a privilege to have quality perinatal health care and assistance in conceiving. Unfortunately, due to a myriad of
October 13, 2021
Birth Stories
The Importance of Sharing Your Birth Story with Bryn Huntpalmer
For many years, before formalized childbirth education class, knowledge of birth was transferred to expectant parents through birth stories from
October 5, 2021
The Latest
Exercising Your Pelvic Floor During Pregnancy The Right Way
November 29, 2022
Mommy Brain with Dr. Jodi Pawluski
November 23, 2022
Community Birth Story: Challenges & Triumphs with Anna Greenberg
November 16, 2022
CATEGORIES
Menu
GET THE LATEST UPDATE