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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
Podcast
The Importance of Postpartum Education with Dr. Jane Shomof
As a childbirth educator, I am thrilled that I see so many people putting thoughtful effort into learning about their
November 10, 2021
Birth
Getting the Support You Need Throughout Pregnancy, Birth and Postpartum with Jada Shapiro
Did you know that the memory of your birth and your satisfaction with it directly correspond to how you perceive
November 3, 2021
Podcast
Do Yoga & Nutrition Increase Your Chances of Getting Pregnant? with Kendra Tolbert
How much have you thought about preparing your body for conception? Did you know that you can boost your fertility
October 27, 2021
Birth Stories
Community Birth Story: Unexpected Cesarean with Elisa Galassi
Back in July, at 37 weeks pregnant, Elisa, attended my prenatal yoga class in which we spoke of the importance
October 20, 2021
Podcast
Is Our Healthcare System Failing Pregnant People & Those Trying to Conceive? with Nathalie Walton
It is a privilege to have quality perinatal health care and assistance in conceiving. Unfortunately, due to a myriad of
October 13, 2021
Birth Stories
The Importance of Sharing Your Birth Story with Bryn Huntpalmer
For many years, before formalized childbirth education class, knowledge of birth was transferred to expectant parents through birth stories from
October 5, 2021
Podcast
Understanding Trauma Informed Yoga as a Student and Teacher with Taylor Wray
More than half of adults experience at least one traumatic event in their lives. Up to 45% of new parents
September 29, 2021
Birth
Having A Baby After 35 with Dr. Shannon Clark
There’s a lot of fear surrounding age and pregnancy. It’s as if awakening on your 35th birthday renders you conceptionally
September 21, 2021
Birth Stories
Community Birth Story: Exploring Your Choices In Childbirth with Kate Meredith
Pregnancy and new parenthood are often isolating and people are feeling it now more than ever. This is one of
September 15, 2021
Mothering
How to Have a Kid and Life: A Survival Guide with Ericka Sóuter
Can you have a child and a life? That question is answered by this week’s guest, Ericka Sóuter, journalist and
September 8, 2021
Podcast
Is That Normal? What To Expect From A Newborn with Dr. Tracey Agnese
Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what
September 1, 2021
Birth
How To Approach Your VBAC With Confidence with Meagan Heaton of VBAC Links
VBAC’s are a birth option that one comes to with a great deal of preparation and planning. If this is
August 25, 2021
Mothering
How To Help Your Baby Sleep with Becca Campbell
Have you ever thought about how lack of sleep affects you? Brain fog? Irritability? Now think about how that lack
August 18, 2021
Birth
Healing from a Traumatic Birth with Kristin Lasseter, MD
1 in 3 new parents report their birth as traumatic. This leaves a tremendous amount of new parents adjusting to new
August 11, 2021
Podcast
Top 10 Breastfeeding/Lactation Episodes!
My podcast Yoga | Birth| Babies began as a passion project in 2016 and now in 2021 we have over
August 8, 2021
Podcast
How To Help Your Pelvic Floor with Rachel Parrotta, DPT
At PYC we discuss the pelvic floor in every prenatal yoga. We talk about the importance of balance, the need
August 3, 2021
Birth Stories
Community Birth Story: How to trust yourself and the power of birth with Julia Motyka
There is power in sharing and hearing birth stories from people in your community. It can bring confidence to those
July 28, 2021
Podcast
Food Guidelines, Intuitive Eating, and Orthorexia with Victoria Myers
If you’re confused or overwhelmed not knowing what you should or shouldn’t eat while pregnant, how to work around nausea
July 21, 2021
Podcast
Skincare During Pregnancy and Postpartum with Dr. Marisa Garshick
I would venture to bet you’ve been pretty mindful about what you eat and drink throughout your pregnancy and postpartum,
July 14, 2021
Birth
How Does Stress Affect My Pregnancy? with Parijat Deshpande
There’s a reason this podcast caught your eye, likely because you’re feeling a bit stressed and want to know how
July 7, 2021
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