YOGA | BIRTH | BABIES Podcast
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and baby experts. Deb and her guests are voices of calm and reason, sharing practical, relevant and insightful information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Listen on Apple Podcasts, Spotify, or Audible.
How To Name Your Baby & Choose A Name You Love with Sophie Kihm
Have you been struggling to name your baby? Maybe there’s a name you love but your partner hates, or maybe you’ve named your baby and

Nurturing Your Baby’s Brain with Greer Kirshenbaum PhD
Did you know that early caregiving experiences can boost mental wellness and diminish depression, anxiety, and addiction in adulthood? From

Induction: Yes, Maybe, or No? with Marley Hall
Inductions occur for a variety of reasons, sometimes they’re wanted and medically necessary but sometimes expectant parents feel like they’re

Newborn Procedures Explained with Dr. Tracey Agnese
Close your eyes and think about what you hope the first moments after your baby is born will be. You

Community Birth Story: Surrendering to the Unexpected with Hannah Weaver
I love community birth stories. I think it’s fantastic to hear about a variety of different birth experiences, maybe something

How Much Does It Cost To Have A Baby In The US? with Dr. Ashley Burkman
Having a baby is expensive, but how much does it really cost? Even with insurance supporting you, there can be

Mother’s Day Special: The Best Of Motherhood (Part 2)
Welcome back for part 2 of our Mother’s Day Special! Over the years I have had the honor of speaking

Mother’s Day Special: The Best of Motherhood (Part 1)
Sunday is Mother’s Day and we have a very special 2 part episode this week in celebration! In honor and

Does a Cesarean Birth “Save Your Vagina” & Other Myths Busted with Dr. Janelle Howell
I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles

Healing From A Cesarean: What It’s Like and How To Optimize Your Healing With Sara Reardon And Jessica Reale
April is Cesarean Awareness month, and since roughly one third of American Babies are born this way I thought this

What’s It Like To Heal From A Vaginal Birth? with Morgan Michalowski
As expectant parents we spend so much time preparing for birth and life with a baby, often we forget about

Community Birth Story: Processing a Fast Birth with Alisone Bonafos
If you could choose between a short, fast labor or a long, slow labor, I’m guessing you would choose short

Newborn and Childhood Vaccinations with Dr. Ana-Maria Temple
The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why

Why We MUST Talk About How We Really Feel About Parenting with Rachel Bailey
Parenting. Let’s talk about it. Whether your child is 6 days or 6 years old parenting can lead to a

How To Financially Prepare for a Baby with Chelsea Brennan
Having a baby is expensive! So, how can we prepare for the expected and unexpected costs that come with having

Tearing Versus An Episiotomy with Dr. Heather Jeffcoat
You may have heard it’s easier to repair a straight and even cut as opposed to a jagged tear from

Understanding Attachment and Bonding with Your Baby with Bethany Warren, LCSW, PMH-C
Meeting your baby for the first time is love at first sight right? For many of us, this isn’t the

Community Birth Story: Home Birth with Erin Amato
Community birth stories are incredibly special. Not only is it an honor to be a part of your journey in

Group B Strep (GBS): What Is It & What If I Have It? With Dr. Tara M. Randis
Did you know that 1 in 4 pregnant people carry Group B Strep (GBS)? You might be wondering why we

How Stress Affects Your Pelvic Floor with Hayley Kava PT, MPT
If speaking in front of a group of people, taking an exam, or being in a new place ever left

Containerize Your Life & Create More Time with Rachel Nielson
I don’t know about you, but as a parent I’m busy! It seems there’s never enough time in the day
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