YOGA | BIRTH | BABIES
Learn why kegels may not be right for you & how to identify your pelvic floor needs. Plus, we spill our methods here at Prenatal Yoga Center in NYC.
The C.D.C. reports that black mother in the U.S. are 3 to 4 times more at risk of maternal mortality
We all know about the common physical issues of pregnancy and postpartum, an achy back, sore shoulders and tight hips.
I’ll admit, I got a bit of zig when my husband and I went shopping to fill our baby registry.
Most people who recently birthed a baby experience some level of trying to reignite a relationship with their core muscles.
How amazing is it that the documentary, #Period. End of Sentence, a film about menstruation just won an Academy Award!
How might your pregnancy and birth change if you immerse yourself into studying the birth culture in the US? That
The pushing stage of labor rarely looks as it does in the movies! Did you know there are so many
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