Podcast

As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting the environment for their developing minds. Recently I found myself having one of "those days." The kind of day when you're super frustrated, everyone and...

Community and support are a vital part of Prenatal Yoga Center.  To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month.  This month, we are pleased to introduce you to...

I left my house unusually early today which required quietly creeping out of bed while the rest of my family remained asleep. Trying not to disturb anyone, I quickly sprang out of bed when my alarmed chimed, brushed my teeth and swiftly dressed in the...

Community and support are a vital part of Prenatal Yoga Center.  To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month.  This month, we are pleased to introduce you to...

Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga class. In my mind I feel judgment that this equates to 90 minutes of time not focused on work or my kids. Then, I slap...

Community and support are a vital part of Prenatal Yoga Center.  To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month.  This month, we are pleased to introduce you to...

Community and support are a vital part of Prenatal Yoga Center.  To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month.  This month, please meet Nadine and her son Remy!...

Early on as a new parent, my husband and I created a very sweet and nurturing nighttime routine.  When my son would wake up for a 3am feeding, I would prop myself up with pillows, get my son established on my breast, and settle in as...