Podcast

06 Dec Your Inner Baby Carriage

Have you ever felt like you don't understand your changing pregnant body? Perhaps you no longer feel like you can find good, supportive posture, or take a satisfyingly deep breath? If so, then this episode of Yoga | Birth | Babies will help you understand how...

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28 Nov Rainbow Babies with Jessica Mougis

Approximately 10-25% of pregnancies end in miscarriage. With such a high percentage of pregnancies naturally terminating, why is this subject often talked about in whispers behind closed doors? When any personal loss is experienced, support is often desired and needed and subsequent pregnancies may be...

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21 Nov Pain, Suffering, & Trauma In Labor

In this episode of Yoga | Birth | Babies, I had the pleasure of speaking with world renowned author and birth authority, Penny Simkin. We spoke of the important topic of pain versus suffering, how women’s satisfaction and memory of their birth has a direct...

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14 Nov Pregnancy, Parenthood, and Eating Disorders

One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community, especially in such a transitional time like pregnancy and parenthood, can help assuage fears, feel supported and find a general camaraderie. In an effort to...

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07 Nov Financial Advice for Parents

Did you know it will cost a middle-income couple slightly more than $245,000 to raise a child born in 2013 to the age of 18.?!  On this episode of Yoga | Birth | Babies, I speak with financial advisor, Amy Brackett.  She and I discuss...

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31 Oct Spinning Babies Founder Gail Tully

Failure to progress is the number one reason first time mothers end up having an unplanned cesarean birth. Many times the cause of the cervix failing to open is related to the baby’s position and how is it rotating through the pelvis and applying pressure...

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24 Oct Plan To Support Yourself: The Necessity of A Postpartum Mental Health Check In

With the myriad of nursery decor, strollers and baby gadgets, it is not surprising the amount of time and effort new parents spend on preparing for the arrival of their new family member. Unfortunately, the check list of preparation rarely makes it to setting up...

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17 Oct When You Suspect a Friend or Loved One is Suffering from PMAD

Have you ever had a friend or family member you suspected was suffering from a Perinatal Mood and Anxiety disorder and just didn’t know if or how to approach them? With more then 20% of new parents suffering from Perinatal Mood and Anxiety disorder it...

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10 Oct Gestational Diabetes

According to the Center of Disease Control. gestational diabetes affects up to 10% of pregnancies each year. For those diagnosed with this endocrine disorder, their pregnancy will be much monitored and take a different path then their counter parts. In this episode of Yoga | Birth...

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03 Oct Trauma Informed Prenatal Yoga 

Stepping onto the yoga mat may feel very vulnerable for many people. It's a time to be present with body, mind and breath and that can be challenging, especially if you have suffered through any type of traumatic experience. According to Sidran Institute, an estimated 70...

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